After the postpartum mother recovers to a certain extent, she can do some appropriate exercise to enhance her physical fitness. Here are some recommended exercises:

1. Walking: This is the most basic and safest exercise, which can help restore physical strength and improve cardiopulmonary function.

2. Yoga: Yoga can help adjust breathing, relax body and mind, and enhance muscle flexibility and strength. However, it should be noted that it is not suitable to do some intensive yoga exercises in the early postpartum period.

3. Swimming: Swimming is a whole-body exercise, which can exercise all parts of the body, and the buoyancy of water can reduce the pressure on joints.

4. Doing housework: Although this is not a traditional exercise, doing housework helps to restore physical strength and flexibility.

5. Aerobic exercise: such as jogging and aerobics. , can improve heart and lung function and enhance physical fitness.

6. Postpartum recovery exercise: This exercise is specially designed for postpartum mothers and can help restore the function of abdominal and pelvic floor muscles.

7. Stretching exercise: It helps to relax muscles and improve the flexibility of the body.

Please note that before starting any exercise, please consult a doctor or a professional fitness coach to ensure that the exercise mode and intensity are suitable for your physical condition. At the same time, if you feel uncomfortable during exercise, you should stop immediately and seek the help of a doctor.