Bitter gourd: Bitter gourd is called plant insulin, and its saponin not only has insulin-like effect, but also stimulates insulin release. You can slice bitter gourd in water and eat it cold. You can also slice it and fry it with meat; It can also be washed and juiced for drinking, which is beneficial to control the increase of blood sugar.
Amorphophallus konjac: Amorphophallus konjac contains a lot of grape mannan, which has strong water absorption and low calorie, and can increase satiety, so it can control diet to a certain extent; You can clean konjac knots, add chopped green onion, stir-fry and serve; You can also directly boil water and add some seasoning to eat.
Onion: Onion has high medicinal value and contains substances that stimulate insulin synthesis and secretion, so it has good curative effect. You can eat it raw or fried, and eat it with vegetables such as meat.
Auricularia auricula: Auricularia auricula polysaccharide contained in Auricularia auricula. Long-term consumption of auricularia auricula can reduce blood viscosity and inhibit platelet aggregation, which is a good helper for lowering blood sugar.
Tips for weight loss recipes
Dieting refers to gradually losing weight by adjusting diet structure, controlling calorie intake or eating diet foods that help burn calories. Dietary weight loss mainly includes improving food quality and reducing food quantity.
Soak in natural plants to remove fat, take more baths or foot baths at least three times a week to promote blood circulation and strengthen metabolism. Never go on a diet at will, or adopt improper methods to lose weight, such as apple therapy, seven-day fasting, drink more warm water, and never drink extremely cold drinks, otherwise the success rate of losing weight will be greatly reduced.
Eat some spicy food, such as ginger, pepper, pepper and so on. , will improve metabolic function. Instead of eating white sugar, you can use brown sugar and honey instead of instant noodles and monosodium glutamate.