This is mainly because 120 kg is a relatively moderate weight value, and the body has adapted to the state of 120 kg, so it will be more difficult to lose weight.

Generally speaking, the bigger the weight base, the easier it is to lose weight. It may be as difficult for a person to reduce from 300 kg to 200 kg as from 180 kg to 150 kg, because the amount of fat is closer to what the human body needs. You can strengthen exercise and physical exercise, and further choose foods with high protein and low fat, which is very helpful to lose weight and will not harm your health.

Precautions:

If the weight is the same, but the distribution of fat will be different, it will make the figure look different. Strengthen physical exercise at ordinary times, which can effectively consume fat, make muscles stronger, shape better, and not look fat at ordinary times. Ensuring good eating habits and strengthening exercise will avoid being overweight.