The secret of housework weight loss: making the bed: shaping sexy clavicle
Maybe you make the bed in a fixed way every day. Even with your eyes closed, you can make the bed with repeated actions to satisfy yourself. Doing this every day won't make you lose weight at all, except getting bored. Now try the movements recommended by Bian Xiao: Kneeling on the bed, crawling on the upper body, slowly paddling with both hands breaststroke on the bed, unfolding the mattress, and spreading the upper body as far as possible. If you can feel a little pain in your shoulder, you are doing the right thing. This action can better exercise the front shoulder, which is commonly referred to as the clavicle position.
Washing dishes: exercise your slender legs
I don't know how many people will be bothered by the housework of washing dishes every day, but if I tell you that washing dishes can thin your legs, you will definitely like this housework gradually. Every time I wash dishes, I lift my legs left and right in turn, and each action lasts 10 second. When the whole body's gravity is concentrated on one leg, it will consume twice as much heat as standing normally. If you stand on one leg, you can stand on tiptoe and pull up the calf muscles. Because muscles tend to pile up on two legs, it is best not to stand on each leg for more than 15 seconds. Add the calories consumed by washing dishes, and this exercise will make you burn at least 7 calories per minute.
Wash vegetables to exercise your waist.
Turn one side of your body to the sink, twist your waist and let your body lean slightly in the direction of the sink. This action can not only exercise your abdominal muscles, but also exercise your back and side abdomen.
Cleaning up debris: shaping small buttocks
Don't think that cleaning up clutter is a waste of your precious time. As long as you can change your posture and clean up your clutter, your sexy hips can be shaped. Want to have sexy hips, you need to rely on tight thigh muscles to support. When moving chores, don't bend down to get them at will, but squat down first, then stand up slowly after taking them, so that you can exercise your thigh muscles and consume at least 5 calories per minute from squatting to standing.
Cleaning windows: stretching lines
Cleaning windows is a very troublesome thing, so many housewives only clean windows once every three months because it is too troublesome. In fact, what many people don't know is that cleaning windows can stretch the body and help shape. Take a rag in each hand, wipe it counterclockwise with your right hand, bend your body sideways with a rag, and wipe it clockwise with your left hand. This action can rearrange the compressed spine, not only stretching your lines, but also shaping effectively. This action can consume at least 8 calories per minute!
Hang clothes: turn your waist out.
If you want to lose weight, no matter how small the housework is, you should not underestimate it. For example, drying clothes every day can help you lose weight easily.
Put the clothes basket on the ground, with your back to the clothesline, bend your elbow to get the clothes, twist your body in place, hang up the clothes and exchange them left and right. When twisting, you can also lean back slightly to increase the burden on your waist, and then you can exercise the muscles on both sides of your waist. If you don't use an indoor clothes rack to dry clothes, you can't finish the above actions. It doesn't matter. You can use this action when hanging clothes in the closet or even turning on the TV. Completing this action 10 times can consume 4 calories.
Wipe the table: get rid of butterfly sleeve
Touch your upper arm. If you have a lot of fat on your upper arm, it will not only affect your aesthetic feeling, but also make you unable to get rid of it. What can I do in my daily life to get rid of these two disgusting butterfly sleeve? Try a new way to clean the table. Stand on one side of the table with a rag in both hands. Then, keep your body still and push the rag back and forth with the strength of your arm. This set of push-ups can consume at least 5 calories per minute. It should be noted that when pushing forward, your hands should be flush and your arms should exert the same force. This action can effectively promote blood circulation in the shoulders and relieve the symptoms of shoulder and neck pain in office workers.
Mopping the floor: losing weight does not reduce chest.
In the process of losing weight, we must pay attention to the shaping of the chest. Many female friends will lose their breasts first when they lose weight. If they want to keep their breasts from shrinking in the process of losing weight, then change the way you mop the floor: stand straight in the direction of the mop, hold the mop handle with both hands, stand with your legs crossed in tandem, lunge, and then push the mop back and forth with the strength of your arms, which feels like fencing. Sprint mopping the floor can effectively exercise the upper body, consuming at least 9 calories per minute, but it won't make you lose your chest. If you feel a little tired in this position, you can swap the positions of your left and right feet to relieve fatigue.
Blow-dry your hair Repair? shank
When you use the hair dryer to do your hair, your feet are apart and your heels stand on tiptoe to leave the ground.
Vacuum exercise of lower limbs
When using the vacuum cleaner, bending over will increase the burden on the waist. Step forward with your feet to avoid hunching over. When recovering, pedal the ground and stretch the body of the portable vacuum cleaner back and forth.
Tips for tidying up housework 1, cleaning the screen window
The screen window is covered with dust. Most of the time, we remove the screen window and wash it with water. Tell you a good way to clean the screen window without dismantling it: wet the waste newspaper with a rag, and then stick the wet newspaper on the back of the screen window. After five minutes, take down the newspaper on the screen window, and you will find that the wet newspaper is covered with dust stains on the screen window.
2. Cleverly remove oil stains from clothes
How to wash clothes when they are accidentally stained with oil? Don't worry, I'll teach you another trick: pad the front and back sides with oil-absorbing paper (sold in supermarkets), and then iron the oil-absorbing paper flat. All the oil stains will be sucked away by blotting paper, and the clothes will be clean, so there is no need to dry-clean them with chemicals!
3. What should I do if there are traces of oil pen on my clothes?
What should I do if I accidentally leave a ballpoint pen mark on my clothes? Tell you a simple and easy way: take a cotton swab, dip it in alcohol, rub it back and forth several times, and the oil pen trace will disappear automatically. Give it a try!
There are tricks to clean the floor in winter.
When cleaning the room, sprinkle some snow on the floor, which can not only sweep clean, but also avoid dust.
5, onion wiping glass is more labor-saving.
When cleaning the door and window glass, you can peel the onion and cut it in half, rub the glass with its incision, and wipe it quickly with a dry cloth before the juice of the onion is dry, so that the cleaned glass is clean and bright.
6. Taomi water is better than washing powder
White curtains, sheets, etc. It can be soaked and washed with rice washing water, which has obvious descaling, decontamination and whitening effects.
7. Furniture drinks tea better.
Soak a soft cloth in cold strong tea water and use it to scrub furniture such as tables and chairs, which can make the furniture as bright as new.
8. Toothpaste has a strong decontamination effect (hair)
The scale on the edge of the washbasin can be wiped with a messy hair dipped in toothpaste, which can quickly remove the scale.
9. Toothpaste has a strong decontamination effect (gauze)
Tea stains on the inner walls of teapots and teacups can be wiped with fine gauze dipped in toothpaste, and then they will be wiped off.
10, newspaper alkaline water to oil.
Oil stains on various containers can be wiped with waste newspapers first, then scrubbed with alkaline water, and finally rinsed with clean water.
1 1. Wipe the plate with white paper.
Burning some waste white paper into ashes to wipe bowls, dishes, cups and other porcelain has excellent decontamination effect.
12, vinegar does not hurt aluminum products.
The dirt on aluminum products such as aluminum pot, aluminum basin and aluminum spoon can be wiped with vinegar to make the wiped aluminum products bright and clean without damaging their surfaces.
13, chicken feathers become rags
The dirt on the ceramic tile on the kitchen stove surface can be wiped with a chicken feather dipped in warm water, and it will be clean as soon as it is wiped.
14, toothpaste has strong detergency (brush)
Black dirt on the joints of ceramic tiles. Squeeze a proper amount of toothpaste on the brush, and brush the joints of ceramic tiles longitudinally; Then smear candles on the joints, first vertical and then horizontal, so that the thickness of candles is equal to the thickness of tiles, and it is difficult to get oil again in the future.
15, a baby lives in a cigarette box.
Tea stains on the coffee table. Tea is often brewed on the coffee table, which will leave ugly patches of stains after a long time. You can sprinkle some water on the table, wipe it with the tin foil paper in the cigarette case, and then scrub it with water to wash away the tea stains.
16. Apply vaseline to the scald.
Thermal marks on the surface of wooden furniture. If you put the scalded cups and plates directly on the furniture, the paint surface will often leave a circle of hot marks. You can use a rag dipped in alcohol, toilet water, iodine or strong tea to gently wipe the burn mark; Or apply a layer of vaseline oil to the scalded area, and then wipe it with a rag every two days to eliminate the scald.
17, toothpick hard cloth is prepared.
Scorch marks on the surface of wooden furniture. Combustion products such as fireworks, soot or unlit matches sometimes leave scorched marks on the painted surface of furniture. If only the paint surface is burnt, you can wrap a layer of hard cloth on the toothpick, gently wipe it at the trace, and then apply a layer of wax to remove the burn marks.
18, toothpaste has strong detergency (white furniture)
Stains on the surface of white furniture. White furniture at home is easy to get dirty, and it is difficult to wipe off the stains with a rag. Squeeze the toothpaste on a clean rag and gently wipe it to remove the stains on the furniture. But be careful not to use too much force to avoid hurting the paint.
19, newspapers have a miraculous effect on repairing floors.
Cracks appear in the floor or wooden furniture. You can cut the old newspaper into pieces, add a proper amount of alum, boil it into paste with water or rice soup, embed it in the gap with a knife and smooth it. It will be strong after drying, and then painted with the same color, the furniture can be restored to its original appearance.
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