1, eating corn is a good choice, because corn is rich in nutrition and some vitamins, and most importantly, it is rich in fiber, which can help us lower cholesterol and clean up intestinal garbage.

2. Eat more apples, because apples contain special pectin, which can lower cholesterol and help us excrete excess water, so come to an apple every day.

3. You can also eat some onions and garlic. These two foods contain almost no fat and can help us to suppress the cholesterol produced by eating too much greasy food, but rinse your mouth after eating.

Yoga intestine washing (also called intestine cleaning) is a technique to clean and wash the large intestine by drinking water and yoga without any instruments, so as to clean the facial skin, improve the circulatory function, treat diseases such as hyperacidity, flatulence and indigestion, and purify the blood, kidneys and urinary system. Practicing "intestinal cleansing yoga" once a month can thoroughly clean your stomach.

Source: Baidu Encyclopedia: Intestinal cleaning