The content list of this article: 1, the efficacy and function of almonds and their eating methods 2, the efficacy and function of almonds 3, the efficacy and function of almonds 4, the efficacy and function of almonds 5, the efficacy and function of almonds and their eating methods.
Sweet almonds are mostly used to moisten the heart and lungs, and can treat deficiency cough, asthma, intestinal dryness and constipation. Bitter almond not only relieves cough, asthma and constipation.
After taking almond, it will produce trace hydrocyanic acid, which can inhibit the respiratory center and achieve the purpose of relieving cough and asthma.
Let me introduce the efficacy and function of almonds to you, hoping to help you.
Efficacy and function of almond:
1. Cough and asthma relieving (cough due to adverse qi, heat dysphoria).
Bitter almond decomposes in the intestine to produce trace hydrocyanic acid, which can calm the respiratory center and thus achieve the effect of relieving cough and asthma.
2. Moisten the lungs and Huo Qing, relieve constipation and detoxify.
Especially in elderly patients with constipation, bitter almond is not only balanced in nutrition, but also rich in cellulose, which can moisten the lungs, clear fire, relieve constipation and detoxify. It is a non-toxic and non-dependent detoxification food!
3. lose weight.
You can eat it as a snack.
Because almonds are rich in monounsaturated fatty acids that will not cause obesity, and the content of saturated fatty acids is very small.
In addition, the cell wall of almond will prevent lipase from contacting fat, thus reducing the digestion and absorption of fat.
4. Beauty and beauty.
Both oral and external use have good cosmetic effects.
Because bitter almond is rich in nutrients, it can moisturize and beautify.
Bitter almond is rich in volatile oil, vitamin B 1, B2, etc. External use can moisturize skin, improve blood circulation, reduce skin wrinkles, slow down skin aging, and make skin rosy and shiny.
5. lower cholesterol.
Almonds are also rich in flavonoids and polyphenols, which can not only reduce the cholesterol content in the human body, but also significantly reduce the risk of heart disease and many chronic diseases.
6. Anti-tumor effect.
This is mainly because bitter almond contains a bioactive substance-amygdalin, which can enter the blood to kill cancer cells without affecting healthy cells, so it can improve the symptoms of patients with advanced cancer and prolong their survival time.
At the same time, because it is rich in carotene, it can resist oxidation, prevent free radicals from invading cells and prevent tumors!
How to eat almonds
Anning tofu
Ingredients: almond dew 1 can, milk 1 bag, a little agar (generally 10g or so), a small cup of various fruits, and a proper amount of sugar and honey.
Production steps:
1. Soak agar in cold water for 5 minutes, and then heat it to dissolve;
2. Prepare a cup of honey water or osmanthus syrup in the refrigerator;
3, you can also prepare a mango sauce and pour it on almond tofu to eat together;
4. Mix milk, almond syrup and sugar, heat and boil, add to the melted hot agar, stir while it is hot, and then pour into the container.
After completely cooling and freezing, put it in the refrigerator for refrigeration;
When eating, use a knife to cut the curd in the container into any shape you like, and then pour in the iced sweet water. You can choose honey water, osmanthus syrup and white sugar water. You can also dice all kinds of fruits according to your personal hobbies and sprinkle them on them to eat.
Almond crisp candy
Ingredients: almond 1 50g, chopped peanut100g, sesame 30g, sugar150g, maltose100g, cooking oil1tablespoon (15ml).
Production steps:
1. Stir-fry sesame seeds and peanuts with low heat, and let them cool for later use. You can also buy fried sesame peanuts.
2, put cooking oil in the pot, add sugar after heating, cook sugar with a small fire, stir evenly with a spoon, pay attention to the fire is not too big, avoid sugar paste, it is best to choose a pot with thick wall, I use lock lock stainless steel pot;
3. When the sugar is completely melted, add maltose. After adding maltose, it will foam and give off the special fragrance of maltose;
4. Put almonds, sesame seeds and peanuts into syrup and mix well;
5. Pour almond candy into a large enough tin foil while it is hot;
6. Cover the almond candy with another piece of foil and roll it flat with a rolling pin. Note that the candy just out of the pot will be very hot. It is best to wear heat-insulating gloves to avoid burns. Be sure to shape the candy as soon as possible while it is hot. After a little cooling, the almond candy is not plastic. If you put ice cubes on the foil, it will be easy to uncover the foil. Cut the candy into pieces with a knife while it is hot, let it cool and put it in a seal.
What are the effects and functions of almonds? What are the effects and functions of almonds?
What are the effects and functions of almonds? I believe everyone has heard that many people like to eat. Every food has its own efficacy and function, so do almonds. Do people who like to eat almonds know what effects and functions it has? Let's take a look at the efficacy and function of almonds with me.
What are the effects and functions of almonds?
apricot kernel
Alias: almond, apricot, chestnut, bitter almond, almond, apricot and sweet plum.
Bitter almond belongs to the genus Apricot in Rosaceae. Almond can be divided into sweet almond and bitter almond.
Originated in Central Asia, West Asia and the Mediterranean, introduced into warm temperate regions.
Almond produced in the south of China belongs to sweet almond, which is slightly sweet and delicate, and is often used for eating. It can also be added to cakes, biscuits and dishes as raw materials, which has the effects of moistening lung to relieve cough and relaxing bowels, and has certain relieving effect on dry cough without phlegm and chronic cough due to lung deficiency. Almonds produced in the north are bitter almonds, which are often used as medicine. They have the effect of moistening lung and relieving asthma. They have a significant effect on phlegm, cough, asthma and other symptoms caused by colds, but bitter almonds should not be taken too much at a time, and it is advisable to take no more than 9 grams each time.
Main nutrition:
Protein, fat, sugar, carotene, B vitamins, vitamin C, vitamin P, and calcium, phosphorus and iron.
Therapeutic effect:
Moisten lung, lower cholesterol, resist tumor, lose weight, and promote skin blood circulation.
Suitable for people:
The general population can eat it.
It is especially suitable for people with respiratory problems, cancer patients and postoperative radiotherapy and chemotherapy.
Taboo crowd:
Infants should use it with caution, and those with cough due to yin deficiency and diarrhea due to loose stool should not take it.
Efficacy and function of almond
1. Amygdalin contained in bitter almond used for relieving cough and asthma can be hydrolyzed by intestinal microbial enzymes in the body to produce trace amounts of hydrocyanic acid and benzaldehyde, which can inhibit the respiratory center and achieve the effect of relieving cough and asthma.
2. Preventing heart disease Almonds are rich in nutrients, which can not only reduce the cholesterol content in the human body, but also significantly reduce the incidence of heart disease and various chronic diseases.
3. Vitamin E contained in beauty beauty almonds can promote skin blood circulation and effectively remove pigmentation, freckles and dark spots. , and make the skin ruddy and shiny, with good cosmetic effect.
4, anti-tumor almonds are rich in carotene, so they can resist oxidation, prevent free radicals from invading cells, and have the effect of preventing tumors.
5, weight loss research found that eating 50 ~ 100 grams of almonds (about 40 ~ 80 almonds) every day will not increase weight.
Sweet almonds are not only high in protein, but also rich in fiber, which can reduce people's hunger and help them maintain their weight.
What should I pay attention to when eating almonds?
1, raw food is poisonous, so you must eat less after frying.
2. If you want to peel almonds, you can scald them with boiling water and rub them with your hands, which is easy to remove.
How to preserve almonds?
Almonds can generally be stored for two years, and can be stored in sealed bottles and cans.
What is better with almonds?
Eating almonds and walnuts together can promote brain development.
Eating almonds with milk can improve immunity and supplement nutrition.
Eating almonds and sesame seeds together can strengthen the brain and improve sleep.
What can't almonds be eaten with?
Almonds can't be eaten with pig lungs: it will be bad for protein to absorb.
Almonds can't be eaten with dog blood: it will damage the stomach.
Almonds can't be eaten with chestnuts: it will cause stomachache.
Almonds can't be eaten with coix seed: it will cause vomiting and diarrhea.
Almonds can't be eaten with astragalus: it will reduce the nutritional value.
Almonds can't be eaten with millet: it will cause vomiting and diarrhea.
Almonds can't be eaten with chestnuts: it will cause bloating.
Almonds can't be eaten with pork: it will cause abdominal pain.
What are the effects and functions of almonds?
Efficacy and function of almond
1, almonds can relax the bowels.
Almonds contain some natural fatty oils. After entering the intestine, these substances have obvious lubricating effect on the mucosa in the intestine, which can promote the rapid discharge of garbage in the intestine and play an obvious role in moistening the intestine and relaxing the bowels. It is an ideal choice to prevent human constipation.
2. Almonds can diminish inflammation and relieve pain
Almond contains a lot of amygdalin, which can be decomposed into benzoin after entering human body, and benzoin has obvious anti-inflammatory and analgesic effects. Therefore, many doctors in China will use almonds to treat advanced liver cancer. Almonds can effectively alleviate the pain of patients, and their analgesic effect is even better than oral painkillers.
3, almonds can moisten the lungs and relieve cough
Almond contains some amygdalin, which has obvious inhibitory effect on human central nervous system and can relieve cough and calm down. In addition, the fatty oil contained in almonds can also diminish inflammation, moisten the lungs and eliminate phlegm, which can accelerate the discharge of sputum in the body. It has obvious therapeutic effect on cough, asthma, excessive phlegm and other respiratory diseases.
Medicinal value of almond
Almonds are bitter, flat and excellent. It can enter lung meridian and large intestine meridian, relieve cough and asthma, moisten intestine to relieve constipation, resist inflammation and relieve pain, which is the main manifestation of its medicinal value. In addition, almonds can also reduce blood lipids and blood sugar, and alleviate the symptoms of various cardiovascular diseases.
In addition, almonds also have obvious anthelmintic effect, and have obvious repellent effect on roundworms and tapeworms in the human body.
What does almond do? What does almond do?
What does almond do? In our daily life, almonds are no strangers to everyone.
It has high nutritional value and medicinal value, and can relieve cough, asthma and constipation.
Nowadays, many people like to eat almonds and eat them as snacks. Here are some details about the function of almonds.
What does almond 1 do?
Efficacy and function of almond
First, relieve cough and asthma, moisten intestines and relax bowels.
Many people know almonds but don't know their efficacy. People who cough can achieve a good cough relieving effect by eating almonds, which can play a laxative role.
Second, moisten the lungs and clear fire, relieve constipation and detoxify.
Eating almonds is rich in cellulose, which can help us clear away lung-heat, relieve constipation and detoxify, especially for elderly patients with constipation.
Third, lower cholesterol.
Eating almonds can not only help us lower cholesterol, but also help heart patients reduce the incidence, so eating almonds still has certain benefits.
Fourth, the role of beauty.
Bitter almond is rich in nutrition and can moisturize and beautify.
Bitter almond is rich in volatile oil, vitamin B 1, B2, etc. External use can moisturize skin, improve blood circulation, reduce skin wrinkles, slow down skin aging, and make skin rosy and shiny. No matter how you take it, it has this effect, especially suitable for female friends.
The moisturizing effect of verb (abbreviation of verb)
Sweet almonds and daily dried almonds tend to moisten and have a certain lung-tonifying effect.
It is a health care product suitable for all ages.
Anti-tumor effect of intransitive verbs
Bitter almond contains a bioactive substance-amygdalin, which can enter the blood and kill cancer cells, so it can improve the symptoms of patients with advanced cancer and prolong their survival.
Seven, the effect of weight loss
Almonds are rich in monounsaturated fatty acids that will not cause obesity, and the content of saturated fatty acids is very small.
In addition, the cell wall of almond will prevent lipase from contacting fat, thus reducing the digestion and absorption of fat.
Therefore, it is often loved by beautiful women as a diet snack.
Nutritional value of almonds
1, almonds contain unsaturated fat.
Rich in unsaturated fatty acids, it has a good protective effect on human cardiovascular system.
2, almonds are rich in vitamin E.
Vitamin E is a powerful natural antioxidant, which can effectively prevent people from aging, protect cardiovascular and cerebrovascular diseases and prevent many chronic diseases.
3. Almonds contain high-quality protein.
High-quality protein is an essential substance for human growth and development. The utilization rate of amino acids in high-quality protein is high, and the proportion of various amino acids conforms to the proportion of protein amino acids in human body, so almonds are especially suitable for children who are growing and developing.
Almonds are rich in minerals, nutrients and B vitamins.
Among them, minerals such as calcium, phosphorus and iron help to maintain normal blood pressure.
Nutrients in almonds also have a cosmetic effect, which can promote skin microcirculation and make skin ruddy and shiny.
Almonds also contain dietary fiber.
Many young women want a slim figure and can choose snacks with more dietary fiber, such as almonds. About 23 almonds contain 3.3 grams of dietary fiber, which is easy to make people feel full and can ensure the human body's requirements for fiber intake in one day.
Therefore, for obese mothers, you can choose to eat almonds to lose weight.
Almonds can't be eaten with anything
1, almonds can't be eaten with millet.
Eating like this will affect the digestion and absorption of almonds, and the nutrition will be greatly reduced, so don't eat them together.
Also be careful not to eat with some Chinese medicines, such as Astragalus, Scutellaria and Pueraria.
This will lose its efficacy and have side effects.
2, almonds can not be with chestnuts, the same food will have a stomachache.
Many people don't know this phenomenon, so they just eat casually, which eventually leads to their stomachache. It must be noted that almonds and chestnuts should not be eaten together in the usual diet.
3. Almond, water chestnut and pig lung are not suitable for absorption in protein.
Don't look at the almond. They have a lot of knowledge. If eaten together, it will affect the protein in these foods. If they are not used and absorbed, the nutritional value will be greatly reduced. Other than that, you can't eat it with dog meat. Almonds are rich in protein and greasy. Dog meat is a hot food, and eating it together will hurt the spleen and stomach.
At the same time, be careful not to eat with pork, which will cause abdominal pain.
What does almond do?
How to eat almonds
almond tea
Raw materials: 200g almond, 0/00g glutinous rice100g rock sugar10g.
Practice: soak almonds in water 10 minute, and tear off the skin.
Washing glutinous rice and soaking for 5-8 hours; Put the soaked glutinous rice and almonds into a blender, add about 200ml of water, and stir at low speed until the color turns milky white.
Pour the beaten almond tea into a sieve, leave the filtered juice in the soup pot, add the crystal sugar, and stir slowly with low fire until the crystal sugar dissolves.
Fried almond pumpkin pie
Ingredients: pumpkin100g, flour, glutinous rice flour, almond.
Ingredients: black sesame and coriander leaves.
Practice: Slice the pumpkin and steam it; Washing almond, coriander leaves and black sesame seeds, and draining; Crushing pumpkin into mud, and adding glutinous rice flour and flour, wherein the ratio of the two powders is1:1; Knead into dough; Divide into small balls, round, squash into pumpkin pie, and press with almonds, coriander leaves and black sesame seeds; Fry in a pan until golden brown.
almond strawberry milkshake
Ingredients: 5-6 strawberries, a bag of milk and a little almond.
Practice: put milk and strawberries in a blender for a few seconds, pour them into a cup, and add almond paste.
Fried shrimps with celery and almonds
Ingredients: shrimp 100g, celery 100g, 20 cooked almonds, a little garlic and onion, cooking wine 1 tablespoon (15ML), salt, sugar, soy sauce, white pepper, sugar and gouache.
Practice: remove the black line from the shrimp, wash it, and marinate it with salt and white pepper for 5 minutes; Tear off the old tendons of celery, wash it, cut it into sections obliquely, blanch it with boiling water, take it out and soak it in cold water for later use; Pour the seasoning into a small bowl and mix well; Hot pot, 7 minutes of hot oil, quickly stir-fry the shrimps mixed with thickening powder, and serve them out after discoloration and bending; Heat a pot, add a little oil, saute garlic and onion, then add seasoning, celery, shrimp and almonds, stir well, and then take out the pot.
Anning tofu
Ingredients: almond150g, frozen powder100g.
Accessories: 20 grams of hawthorn cake, 25 grams of cucumber skin and 25 grams of tomato; 50g of starch and 20g of sugar;
Practice: soak almonds in water for a while, peel them, mash them into fine mud, then wring out the juice with fine gauze and put them in a bowl; Cleaning the soup pot, putting it on fire, adding clear water, soaking frozen powder, boiling with low fire, adding starch, almond juice and white sugar, boiling, pouring into a plate, cooling, and cutting into pieces; Evenly shred hawthorn cake, cucumber skin and tomato, and put them on almond tofu.
Efficacy and function of almond 1, antitussive and antiasthmatic effects
Bitter almond contains amygdalin, which can be hydrolyzed by intestinal microbial enzymes or emulsifier contained in bitter almond in vivo to produce trace amounts of hydrocyanic acid and benzaldehyde, which can inhibit respiratory center and achieve the effects of relieving cough and asthma.
2, the role of the digestive system
Almonds are bitter and rich in fatty oil.
Fatty oil can improve the lubricating effect of intestinal contents on mucosa, so almonds have the effect of moistening intestines and relaxing bowels.
3. Anti-inflammatory and analgesic effects
Benzaldehyde produced by the decomposition of amygdalin reacts with benzoin condensation enzyme to produce benzoin.
Benzoin has analgesic effect, so some people in China use bitter almond to treat advanced liver cancer, which can alleviate the pain of patients, and some even don't need to take painkillers.
4. Hypolipidemic effect
According to clinical reports, almonds can obviously reduce the blood lipid level of patients with hyperlipidemia. Spiller( 1990) thinks that monounsaturated fatty acids in almonds can help reduce the slightly increased blood lipid of patients without strict dietary restrictions.
People's Network-Efficacy and Function of Almonds: Seven almonds a day have such benefits.
Functions and Efficacy of Almonds Functions and Efficacy of Almonds
The function and efficacy of almonds, we know the function and efficacy of almonds very well, because long-term consumption can resist fatigue, improve resistance and understand the essence of food. It is necessary to insist on taking it in order to exert its maximum function and effect. The following are the functions and effects of almonds.
Function and efficacy of almond 1
The role of almonds
Improve lung dryness
Bitter almond can relieve cough and asthma, moisten intestines and relieve constipation, and can treat diseases such as lung disease and cough.
Sweet almonds and daily dried almonds tend to moisten and have a certain lung-tonifying effect.
Lower cholesterol
Almonds are also rich in flavonoids and polyphenols, which can not only reduce the cholesterol content in the human body, but also significantly reduce the risk of heart disease and many chronic diseases.
Promote skin blood circulation
Almonds can promote the microcirculation of the skin, promote blood circulation, and make the skin more ruddy and shiny.
Resist tumor
The anti-tumor effect of almond is mainly because bitter almond contains a bioactive substance-amygdalin, which can enter the blood to kill cancer cells but has no effect on healthy cells, so it can improve the symptoms of patients with advanced cancer and prolong their survival time.
At the same time, because it is rich in carotene, it can resist oxidation, prevent free radicals from invading cells and prevent tumors.
lose weight
Studies have found that eating 50 ~100g almonds (about 40 ~ 80 almonds) every day will not increase weight.
Sweet almonds are not only high in protein, but also rich in fiber, which can reduce people's hunger and help them maintain their weight.
Fiber is beneficial to intestinal tissue, which can reduce the incidence of intestinal cancer, cholesterol content and heart disease risk.
Therefore, obese people can choose sweet almonds as snacks to control their weight.
Function and efficacy of almonds II
The efficacy of almonds
Almonds are warm and bitter. They enter the lungs and intestines, can relieve cough and asthma, moisten the intestines and relax the bowels.
Can be used for treating chest fullness and excessive phlegm, blood deficiency and body fluid deficiency, constipation due to intestinal dryness, and cough and asthma.
1. Almonds are rich in nutrients such as protein, fat, sugar, carotene, B vitamins, vitamin C, vitamin P, calcium, phosphorus and iron.
2. Among them, the content of carotene is second only to mango in fruits, and people call almonds anti-cancer fruits.
Almonds are rich in fatty oil, which can lower cholesterol. So almonds have a good effect on the prevention and treatment of cardiovascular diseases. According to the theory of traditional Chinese medicine, almond has the effects of promoting fluid production to quench thirst, moistening lung and relieving asthma, and is often used for health care and treatment of patients with lung dryness, asthma and cough.
3. People with normal or slightly higher cholesterol levels can use almonds instead of low nutritional density foods in their diets to lower blood cholesterol and keep their hearts healthy.
How to eat almonds
almond tea
Raw materials: 200g almond, 0/00g glutinous rice100g rock sugar10g.
working methods
1. Soak almonds in water 10 minute, and peel off the skin.
Washing glutinous rice and soaking for 5-8 hours;
2. Put the soaked glutinous rice and almonds together in a blender, add about 200ml of water, and stir at low speed until the color turns milky white.
3. Pour the beaten almond tea into the net, leave the filtered juice in the soup pot, add the rock sugar, and stir slowly with low fire until the rock sugar melts.
This is the end of the introduction of the efficacy and function of almonds, as well as the efficacy and function, indications and dosage of almonds. I wonder if you have found the information you need? If you want to know more about this, remember to collect this website.