Introduction: After delivery, most mothers will have the problem of * * * relaxation, especially women who have given birth naturally. Therefore, you can do pelvic muscle exercises to help restore muscle elasticity. Pelvic muscle exercise can prevent you from urinary incontinence and help you lose your sagging abdomen. You should do more.

First, the importance of pelvic muscle exercise 1 can prevent urinary incontinence. Mothers who give birth naturally are prone to urinary incontinence. This is because in the process of childbirth, in order to help the baby to be born, the muscles are worn and lose their elasticity, so as long as they laugh and cough, urine will leak. Pelvic muscle movement can strengthen the muscles in this area.

2. Improving the pain after husband and wife's sexual life may trouble many couples because of vulvar incision, sensitivity and insufficient lubrication. Pelvic muscle exercise can strengthen muscles and solve these problems.

Mom should do more pelvic muscle exercise after delivery. 3, reduce postpartum belly women prone to abdominal sagging after childbirth, especially women who have been pregnant many times. Regular exercise of pelvic muscles can strengthen the muscles of the lower uterus and make you regain your prenatal abdomen.

Further reading: postpartum slimming exercise, making good use of drinks to help lose weight

4. How to exercise, sit in a comfortable position, then contract your pelvic muscles as much as possible, that is, the muscles that control urine flow, and then relax. Repeat 10~ 15 times, and do as much as possible.

Second, postpartum exercise should pay attention to 1, and avoid starting too early. You may want to start exercising as soon as possible and lose excess weight, but you can't start a weight loss plan too early, because your body is still weak and you need to recover before you can start.

2. With the doctor's permission, when you decide to start your exercise plan, you must first ask the doctor's permission. Let the doctor check your physical recovery and wait until the doctor allows you to start an exercise plan.

Extended reading: the principle of mother's attention in postpartum recovery exercise

You should change from light to heavy. Even if the doctor allows you to start an exercise program, don't be too impatient. You should start with light exercise, such as walking, and gradually increase the quality of exercise after you get used to it.

4. Pay attention to your physical condition. When you are exercising, you must pay special attention to your physical condition. Don't be too reluctant. If you feel dizzy or uncomfortable, you should have a rest immediately.

5. properly replenish water. Before, during and after your exercise, you should properly replenish water to avoid dehydration. Avoid drinking plenty of water, replenish water by sipping, and avoid water poisoning.