First, why can't you lose weight?

Second, how to lose weight and thin face

Why can't you lose weight?

1, the face is mainly muscle.

Muscle will not decrease because of exercise, but will increase, and muscle will degenerate with long-term lack of exercise.

2. The fluctuation of facial fat content has little influence.

In other words, there is no increase or decrease in body fat content to a certain extent, and facial fat is basically unaffected. Facial fat content can reflect the health status of the body. The face is fatter than normal people, indicating that the body is obese, and the face is thinner than normal people, indicating that the fat is insufficient.

Second, how to lose weight and thin face

1, exercise to reduce fat until the body is in a state of insufficient fat.

2. Control and maintain body fat content through diet.

3. Keep healthy in a state of lack of fat.

Exercise to reduce fat.

This proportion of reducing body fat content requires that the body fat content reaches an insufficient state before the face will slim down. At this time, the human body is in a sub-health state, and the body will be thin. Exercising certain muscles is good for keeping healthy.

Maintain body fat content by controlling diet

1, when the body is in a sub-health state of lack of fat by doing exercise and controlling diet, the face will slim down. At this time, it is necessary to ensure the supply of food nutrition and ensure that food belongs to low-fat food.

2. If you can't return to a normal diet after losing weight, you should keep your fat intake lower than your usual eating habits. Although you don't need to lose weight, you are required to keep the habit of controlling your diet in the future. Once you return to a normal diet, your face will return to normal immediately.

Keep healthy in a state of lack of fat.

1, have the habit of long-term exercise, ensure the muscles of the body, so that the body will not be too thin in the state of lack of fat.

2. The diet should be nutritious, and vitamins, protein and medicines should be supplemented when necessary.

To sum up,

In order to achieve the effect of face-lifting, the body will be in a sub-health state of lack of fat, so it is necessary to keep the habit of controlling diet and insist on exercise to adjust the sub-health of the body. The above problems will lead to face-lifting failure, even affect health, and even lead to health problems and life safety due to excessive weight loss.

Remarks:

1, this method of losing weight needs special guidance and often appears in the fitness of entertainment stars.

2. The thinness of face varies from person to person. It is not good for your health to achieve the effect of face-lifting by extreme means.