Yes, the energy of cucumber scrambled eggs is relatively small, and it can have a good effect with exercise. Losing weight is not to replenish energy, but to reduce fat. You must supplement protein. When exercising, it can have a good effect to practice strength first and then take oxygen. Eat an egg instead of yellow in the morning, and then drink a glass of skim milk. Don't eat staple food for dinner, eat a little cucumber scrambled eggs.