2. Eat snacks in a planned way. Everyone likes to eat snacks. Can I only choose between snacks and staying in shape? In fact, snacks do not need to be completely quit, but should be eaten in a planned way. To satisfy your chewing desire, you can prepare some snacks with high dietary fiber and low protein, which contain about 100 calories, and then you can enjoy them every three or four hours. Almonds, nutrition bars, apples, pears, carrots and cucumbers are all good choices. By chewing, I send a signal to my brain that I am full, but in fact my intake is not high. In addition, fruits and vegetables should be eaten with skin to increase gastrointestinal peristalsis and satiety.
When having lunch, you should concentrate on believing that you must have had the experience of "sitting at your desk and having lunch while working", which is very bad. Eating lunch while working will make you eat faster. Eating too fast, amylase can not fully decompose imported food, which will cause fat accumulation. On the other hand, because your brain is distracted, you can't feed back the message of "full" in time, and you will eat more than sitting at the table for lunch. Therefore, stay away from the office as far as possible at lunch time, enjoy your lunch for half an hour, experience the delicious food and get psychological satisfaction.
People who often stand up during work breaks consume much more calories every day than those who keep a fixed posture. If you don't want to stand and attract attention, there are several tricks you can try: beat the time with your feet; Separate your feet, relax your upper body and lean forward; Turn the chair left and right to exercise the waist muscles, etc.
Relax after work. Working for eight hours is stressful, but don't bring it home. People under pressure often need to eat more to relieve their unhappiness. It is better to find a suitable time to turn off your mobile phone, do a facial or body SPA and repair your overloaded body and mood. If time doesn't allow, simple outdoor walking can also consume a certain amount of calories and help you regain your vitality.