Dr. Frish of Harvard University suggested that women can only get pregnant if they accumulate 22% of their weight before pregnancy. Only when it reaches more than 28% can there be enough energy reserves to maintain "pregnancy in October" and breastfeeding for three months after delivery. Another data shows that women's fat accounts for more than 30% of their body weight in developed countries, while women in some economically backward areas account for less than 20%. Therefore, the average age of menarche of local women is 2-4 years later than that of normal people, so their pregnancy rate is also low, and their pregnancy age is 4-5 years later than that of women in developed countries.

Theoretically, it is not suitable for losing weight during childbirth, which belongs to abortion. The harm of abortion is far greater than normal delivery. Therefore, your primary task now is not to lose weight, but to adjust your body and give priority to maintenance. You can't take no energy intake as a way to lose weight, which will leave the root cause. Women are most likely to leave senile diseases when giving birth. It is recommended not to overeat and have a normal routine. If the crowd was not long last night, it is recommended to do some slight less stretching exercise regularly and quantitatively every day, and then gradually increase the amount of exercise.

Don't be eager for quick success and instant benefit in losing weight, which is not good for your health. After all, girls still have to have children in the future. Don't lose more than you gain.

Supplement: So it is not recommended to do strenuous exercise or implement any weight loss plan now. Eat regularly and establish a good schedule. But don't be lazy every day. Proper exercise is good for your health. Keep warm and be careful of catching a cold.