Running is one of aerobic exercises, and it is a good fitness exercise. You can run outdoors or go to the gym.

Step 2 jump rope

Skipping rope can exercise the muscles of the whole body, and it is a very physical exercise. There is no special requirement for space, as long as you carry a skipping rope with you, you can do it at home, in the community and in the square.

3. Side leg press

This is a stretching action, but the effect of reducing fat and shaping is very good. Persistence will achieve the effect of thin legs and beautiful legs, but when doing this action, you must keep your legs straight with your body, otherwise it will not have much effect.

4. squatting

Squat is a local shaping exercise, but if you can persist for a long time, it will definitely bring you unexpected surprises.

5, flat support

Although flat support is a yoga project, it is still a bit difficult at first, but it is a good method for shaping. Many stars in the entertainment circle are doing a sport!