The method of slimming without taking medicine when menstruation comes
1, tomato and garlic
First, clean the tomatoes and garlic, then put the garlic white and tomatoes in the pot for one hour, and then put the tomatoes and garlic in the pot to eat. It should be noted that in the first four days of menstruation, you can only eat this soup and not eat any other food, so as to lose weight effectively. Generally speaking, as long as you follow this method, you can lose 5-8 kg in four days. If you insist on it later, you may lose 15 kg in a week.
2. Milk apples
On the first day of menstruation, female friends need to eat apples all day and can only eat 5-6 apples. Do not eat too much. On the second day, women must drink yogurt or milk all day. Whether they are thirsty or hungry, they can only drink milk. After that, you should follow a normal diet within the third, fourth and fifth days, and continue to lose weight according to the method of adding apples and milk one day in the last two days, which can also achieve results.
The above is the method of losing weight during menstruation without taking medicine for a week. Because you can't do strenuous exercise during menstruation, you can only lose weight through diet. It should be noted that friends who want to lose weight should never eat sweets when they come to menstruation, because such foods are likely to make blood sugar unstable, thus aggravating menstrual discomfort.
Principle of menstrual weight loss
1, don't deliberately eat sweets. Eating sweets properly during menstruation is beneficial to health and weight loss, but eating too much sweets will lead to unstable blood sugar and aggravate menstrual discomfort.
2. Eat more high-fiber foods. Foods rich in fiber can promote the excretion of estrogen in the body, increase the magnesium content in the blood, help regulate menstruation and soothe the nerves, and are undoubtedly beneficial to the health of the body, such as vegetables, fruits, whole wheat bread, brown rice, oats and so on.
3. Eat some diet snacks properly. If you feel hungry between meals, don't be hungry. It is best to eat some foods rich in vitamin B, such as walnuts, cashews, dried beans, etc., which can not only supplement some energy for the human body, but also help the human body control its appetite and food intake.
4. Take enough protein. Protein is very important for human health and weight loss. You can eat more protein-rich foods such as meat, eggs, soybeans and tofu for lunch.