Doing yoga is a long-term thing. Practice for a week or half a month, the effect will not be obvious, but practicing yoga will really make you thin. I was tired of running on the treadmill, so I did yoga for nearly a month. Hehe, I've lost weight 10 Jin, and the loose meat will become tight. Do yoga for 90 minutes. Don't eat an hour and a half ago, take a bath with hot water after you finish, and then eat half an hour later.