1. bitter melon powder
Bitter melon powder is the most classic slimming powder. Always popular! Its slimming principle is that it contains high-energy fat-reducing ingredients. Its taking method is also very simple, that is, it can be washed directly with water. Besides, you can also drink it with other powders, such as any yam, green tea and lotus leaf. However, its only drawback is its bad taste. I suggest you add some honey or yuanzhen sugar (high sweetness and low calorie) when drinking. Recently, I saw a lot of JM put bitter gourd in yogurt.
Effect: The best effect I heard was that I lost 7 pounds a week!
2. Green tea powder
Green tea powder is my own porridge. Because green tea is very fragrant and delicious, it has always enjoyed a good reputation. After all, there is not much delicious food to lose weight! The most discussed drinking method in the forum is green tea+yogurt, which is delicious and slimming. Why not?
Effect: I know I can lose 7-8 Jin a month.
PS: I saw how to take green tea powder and coix seed powder on a Chinese medicine website the other day. It is said that this combination is slim and nutritious, easy to satiate, healthy and can whiten the whole body.
3. Rose powder
Last year, women's magazines recommended rose powder+soybean milk, which is simple and delicious. Drinking a cup of soybean milk (with a spoonful of rose powder) 1 month on an empty stomach every morning can see obvious effects. That is, weight loss and beauty. At that time last year, when I went to Want Want, I asked about rose powder. The weather is super hot!
4. Konjac powder
Konjac powder is a classic slimming powder, and its slimming effect is scientifically certified. Walsh of the United States confirmed the slimming effect of konjac by double-blind method. The research results of West China University of Medical Sciences further confirmed this effect. The filling effect of dietary fiber in konjac food in the stomach increases satiety and reduces the absorption of thermogenic nutrients, which can achieve the purpose of preventing obesity and slowly losing weight.
Its administration method is very simple:
1) (take1-2g powder and put it in a cup, and wash it with boiling water while stirring to form a transparent paste.
2). Add milk or drink to eat.
3). Add sesame paste or corn paste to eat.
4) Processed foods, such as diced bananas, diced apples, and diced pears.
5) Take capsules.
Effect: Under normal circumstances, many people lose 6-7 kg a month.
5. Cocoa powder
"Women's magazine Thin Beauty 2007-04" strongly recommends cocoa powder, losing 33 kg in 45 days!
The slimming principle of cocoa powder: during the extrusion process, part of the fat in cocoa paste is removed, and the remaining solid raw material is called cocoa cake, which is milled to form cocoa powder. Cocoa powder contains vitamin B2, potassium, magnesium, calcium, iron and other elements, which can effectively promote the reflex system of muscles and bodies, stimulate blood circulation and achieve the effect of losing weight.
1), cocoa powder and soybean milk to lose weight
Material: cocoa powder+soybean milk
Practice: add a spoonful of cocoa powder to a cup of sugar-free soybean milk and stir it to drink.
How to eat: once in the morning and once in the evening for 3-4 weeks, with obvious effect.
Efficacy: clearing away heat and toxic materials and strengthening fat burning. In addition, soybean milk contains a lot of dietary fiber, which is a little sweet and can make the taste better.
Dietary precautions:
1, cocoa soybean milk can replace breakfast without eating other foods.
2, only drink a cup of cocoa soybean milk for dinner, and then match a fruit with more water and less sugar.
2), cocoa powder+Guiling paste to lose weight
Ingredients: cocoa powder, a box of original tortoiseshell paste.
Practice: add a spoonful of cocoa powder to Guiling Cream, cut into pieces and eat immediately.
How to eat: one box before three meals in the morning, noon and evening, lasting for 2-3 weeks, and the effect is gradually obvious.
Efficacy: diuretic, eliminate toxins accumulated in the intestine for a long time, and achieve the effect of relaxing the waist and abdomen and slimming.
Dietary precautions:
1, Cocoa Guiling Cream can replace breakfast.
2. Eating at 10 am and 4 pm is also good.
3), cocoa powder+lotus plumule diet
Ingredients: lotus plumule, cocoa powder.
Practice: Add 10g lotus plumule into boiling water for brewing, add a spoonful of cocoa powder after 10 minutes, and mix well before drinking.
How to eat: one cup before breakfast, lunch and dinner, lasting for more than 3 weeks.
Efficacy: Lotus plumule can clear fire and promote blood circulation, which is especially suitable for intractable and hot obesity.
Dietary precautions:
1, when you lose weight in this way, the food intake per meal is normal 1/3.
Please use pure cocoa powder.
Results: After taking JMS in the women's journal laboratory, you can lose 3-6 kg in 7 days, 5- 15 kg in 4 days and 10-30 kg in 45 days.
6. Cinnamon powder
Recommended by the third issue of the women's magazine "Thin Beauty" in 2007! Sweet lean cinnamon 15kg
Secret recipe 1: cinnamon powder+honey
Every day 30 minutes before breakfast and before going to bed, soak a cup of boiled water with two spoonfuls of honey and one spoonful of cinnamon powder and drink it.
Tip: Drinking regularly, even if you eat high-calorie food, will not make your body accumulate fat.
Secret recipe 2: cinnamon tea
Hawthorn 15g+ cinnamon 3g+ ginger 15g+6 bowls of water (proper amount per day).
After the water is boiled, add hawthorn, cinnamon and ginger and decoct for 5 minutes.
Efficacy: It is a good helper to regulate menstruation and lose weight. This kind of tea can be drunk anytime every day.
Secret recipe 3: 300g fresh milk +3 tablespoons sesame powder +65438 cinnamon powder +0 tablespoons.
Add sesame powder and cinnamon powder to fresh milk every morning instead of breakfast.
Efficacy: breast enhancement, intestine moistening, balanced diet and excretion, qi and blood conditioning and skin moistening.