1, drinking black tea for a long time can lose weight. Black tea contains caffeine, which can decompose accumulated body fat into blood and double the fat burning power during exercise.

2. However, it should be clear that the weight loss effect of black tea itself is not high, and its main function is only to warm the stomach and drive away the cold. The best way to lose weight in black tea is to cook it with some ginger. A cup of ginger black tea every morning and evening can not only lose weight, but also clear the intestines and warm the stomach.

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