Introduction: The living standard is getting higher and higher, and the demand for food is getting higher and higher. Not only should you eat well, but you can also be a diet meal. For this demand, food bloggers also provide the corresponding food that people need, that is, oil-free chicken legs. Next, let's tell you what kind of food the oil-free chicken leg belongs to. Is this food really delicious?

1. What cuisine does the oil-free chicken leg belong to?

Oil-free chicken leg is a special dish in Guangdong. Not only is it delicious, but it also tastes authentic. Meanwhile, it has high nutritional value. It is also very friendly to people with bad stomach, because it is very easy to digest. Nowadays, many people are greedy, but they don't want to gain weight, so in this case, it is suitable to eat this oil-free and low-calorie food. The following small series teaches you how to make oil-free chicken legs, which is not only very simple, but also very healthy.

Second, the practice of oil-free chicken legs

Prepare chicken legs, beef, cakes, vegetables, boiled eggs, tomato sauce, black pepper and other ingredients. These condiments and raw materials are very healthy and balanced, which is very suitable for making diet meals. Cut the chicken leg with a flower knife, pour in the fermented soy sauce, stir the soy sauce and salt, marinate after stirring evenly, leave it for about 20 minutes, then spread the marinated chicken leg evenly in the rice cooker, then put the chicken leg in the rice cooker, and add a proper amount of water or a little soy sauce and salt. Steamed chicken legs according to the method of steaming rice. After the chicken leg is cooked, you can easily pull the bones away, then put the meat on the oil-free pancakes or oil-free hand cakes, and add some lettuce to eat with tomato sauce.

Is the oil-free chicken leg delicious?

Oil-free chicken legs are not only delicious, but also simple and convenient. The most important thing is that the chicken leg is fresh and tender, and then wrapped in a layer of sauce, it will be very fragrant and delicious. Because chicken legs belong to live meat, they taste better. Some people want to eat fried chicken, but it is easy to get fat if the calories are too high. Therefore, the oil-free chicken leg is not only low in calories, but also does not need a drop of oil in the production process, so it is very healthy, favored by many young people, easily absorbed by the human body, and can also improve human immunity.