In fact, at first, Andrew tried an incorrect method to lose weight by starvation. He didn't eat for four days, and he was so hungry that he saw stars. This method of losing weight certainly didn't last long. Later, I followed the nutritionist coach to start a healthy diet, exercise and a reasonable combination of three meals. Most stars have their own personal coaches or professional salesmen. Three meals a day are given to you according to calories, and the exercise weight loss course is also privately ordered. Ordinary people don't have this kind of treatment.
For us normal people, in fact, as long as we maintain good health and normal weight, there is no need to be so crazy, and stars are helpless. After all, we have requirements for our figure, and we need to be beautiful on camera. Not everyone can be a real star, so pay special attention. If we lose weight like that in our daily life, we will have no physical strength. The most important thing is that ordinary people who are better than stars will not always have irregular schedules. Although everyone wants to be thin and look good, they still need to combine diet with exercise. Dieting and skipping meals is not good for your health. Ordinary people's life just needs brain operation.
It is said that it is difficult to lose weight. In fact, losing weight is nothing more than six words. Everyone understands this truth, but not everyone can do it in their attitude and persistence in treating these six words. Persistence is only to develop good exercise habits and living habits, while moderation means that no matter which weight loss method is adopted, we should pay attention to it, and we should not choose excessive dieting to lose weight, so as not to harm our own metabolism.
In fact, stars are also people, but they are more purposeful or fat, which affects their work. Ordinary people don't need to pursue various efficient ways to lose weight, just let nature take its course!