Walking or jogging 10-20 minutes

The speed must be slow, keep calm and steady. But considering the cold weather recently, you can do it on the treadmill.

Yoga 10-20 minutes

Yoga can really help you relieve pelvic muscles and relieve your back pain caused by menstruation. However, attention should be paid to avoiding large-scale movements such as handstands.

aerobic exercises

Dancing with big moves is definitely not possible! However, a proper low aerobic dance can make people feel happy, consume some calories and promote blood circulation. Remember to replenish water when you are finished!

Lie down quietly.

It should be nice to see a big wave of people here. Pay attention to wrap your arms and elbows around your chest when lying flat. Lift your body with the strength of your arms and toes, and then put it down.