Six months of pregnancy is a period of rapid growth of the baby. Pregnant mothers need more nutrition to support their babies' development. Black sesame paste is a nutritious choice, rich in protein, carbohydrates and minerals, which can help pregnant mothers to supplement the necessary nutrition. In addition, black sesame paste is also rich in dietary fiber, which helps to promote the digestive function of pregnant mothers and relieve constipation during pregnancy.

Moderate consumption

Although black sesame paste is nutritious, pregnant mothers should not eat too much. Moderate consumption of black sesame paste can play the role of beauty beauty, but if excessive consumption, it may lead to excessive calorie intake of pregnant mothers, increase weight and affect pregnancy health.

Pay attention to the freshness and hygiene of ingredients.

Pregnant mothers should also pay attention to the freshness and hygiene of ingredients when eating black sesame paste. Choosing fresh black sesame seeds and high-quality ingredients can better ensure the health of pregnant mothers.

Maintain a balanced nutrition.

Pregnant mothers should also maintain a balanced nutrition and eat more fresh fruits and vegetables, beans and protein foods to ensure the healthy growth of their babies.