Editor's note: It is the most objective and accurate to judge your own fatness through scientific methods. Mastering the correct weight loss method will make you "enjoy losing weight" easily.

The first glass of water in the morning is the key to lose weight and detoxify.

The first glass of water in the morning is often the key to detoxification, so how to drink this first glass of water well has great knowledge. Honey water is not suitable for drinking in the morning. I'm afraid you don't know this. I'm here to give you some suggestions so that you can successfully take the first step of a one-day weight loss plan.

"A day's plan lies in the morning, and the first glass of water in the morning is particularly important. The first glass of water in the morning is often the key to detoxification. If the toxin can be excreted smoothly in the morning, the next weight loss work will be easy! Did you choose the right first glass of water?

Do you think the first thing to drink when you get up is water? Not necessarily. There is a lot of knowledge in it. Constipation is suitable for people with salt water; Drinking milk on an empty stomach is just a waste of food.

Boiled water: the best choice for people with general physique is detoxification and thin abdomen.

Although there are many options for drinking water in the morning, boiled water is still the best choice. It is made of natural water after multi-layer purification. There are inorganic salts such as calcium and magnesium in the water, and the microorganisms in the water have been killed.

In addition, boiled water does not contain protein, fat and carbohydrate, which can not only replenish cell moisture, but also reduce blood viscosity and facilitate urination.

Usually after drinking boiled water for half an hour, the body will excrete the metabolites of the previous night. Will not affect the appetite for breakfast.

Normal saline: suitable for constipation, which can accelerate gastrointestinal peristalsis and expel toxins.

This salt water is light salt water, that is, adding a proper amount of salt to boiling water, which is subject to salty taste, and should not be too salty, otherwise it will aggravate hypertonic dehydration and make people feel dry mouth. As we all know, salt water has the function of clearing the bowels and relaxing the bowels.

So drinking light salt water in the morning can relieve constipation symptoms.

What needs special attention is that patients with hypertension, diabetes, cardiovascular and cerebrovascular diseases and abnormal renal function should strictly prohibit using light salt water as the first glass of water on an empty stomach in the morning. Because morning is the first peak of blood pressure rise, salt water will raise blood pressure.

Experts suggest correct methods and healthy weight loss.

Exercise and diet should be balanced.

Gou Bo said that this balance is not easy to grasp. "Too much intensity during exercise will bring too much pressure to the body, which will not only have a bad weight loss effect, but also easily cause sports injuries. Although dieting is effective in a short time, it will rebound faster if you return to normal diet!

Some diet pills on the market may contain diuretics or laxatives to lose weight through dehydration and diarrhea respectively. If used for a long time, it is easy to make people dizzy and weak, which is harmful to the body. Both are the best ways to treat the symptoms rather than the root cause.

Aerobic exercise is the best way to lose weight.

There are many ways to exercise, but not all of them can achieve the goal of losing weight and shaping. Aerobic exercise is the best way to exercise.

Aerobic exercise means having enough oxygen to participate in exercise. The most common aerobic exercises include running, swimming and cycling.

"Aerobic exercise can convert fat into energy, which is consumed by body tissues and can effectively lose weight. Liu Jialiang said that jogging and swimming are recommended because they are relatively mild and suitable for most people.

The exercise mode is right, but the time and intensity are not well mastered, and the effect is still not good.

"Generally speaking, doing an aerobic exercise should last for 30 minutes-1hour, with moderate and low intensity as appropriate. Liu Jialiang said that only continuous low-intensity aerobic exercise can consume excess fat.

This is because muscle mainly uses oxidized fatty acids to get energy during low-intensity exercise, while high-intensity exercise consumes more sugar in the body to supply energy. With the increase of exercise intensity, the proportion of fat consumption will be less and less, and exercise near the limit will hardly consume fat.

Therefore, slow and long-term low-intensity exercise or keeping the heart rate at 100- 126 beats/min is most beneficial to lose weight.

High-temperature Pilates fully shapes beauty.

Pilates is a course to relieve the muscles of the whole body and improve the control ability of the human trunk, and the effect of reducing fat is particularly obvious. Many modern women choose Pilates for beauty and lose weight for graceful posture. The following is a special kind of Pilates-high temperature Pilates.

What is high temperature Pilates?

-Pilates training is conducted in a steam room with a high temperature of 40℃ and a relative humidity of 60%. Choose high temperature, because it is more helpful for people to protect muscles when doing deep stretching, and excrete toxins from the body through pores, reduce blood viscosity, clean up the circulatory system and speed up the heartbeat. Compared with normal temperature training, high temperature pilates can make practitioners get even, slender and flexible muscle lines faster.

Main functions of high temperature Pilates:

1, improve mental outlook and vitality

Focusing on every movement will make people feel calm, coordinated and full of vitality, drive away pressure and get physical and mental health.

2. Relieve joint pain and stiffness

Proper exercise is very important for treating arthritis. Pilates can stimulate the production of joint lubricants, relieve muscle tension and relax the muscles of legs, back, neck and shoulders.

3, suitable for postpartum weight loss, quickly restore pre-pregnancy body shape.

-It doesn't take long to restore a flat abdomen after delivery. Muscle has a good memory, and proper exercise can help it recover.

4. Improve the ability of balance and coordination.

-with the increase of age, women's balance ability will deteriorate again and again because of their muscle atrophy and loss of nerve sensitivity. Pilates can make your spine softer and stronger.

Principle of high temperature pilates exercise

1, respiratory control principle

-Inhale through the nose and exhale through the mouth; Pay attention to the depth of breathing and use abdominal breathing as much as possible; Breathing speed should not be too fast, it should be consistent with the movement speed, and don't hold your breath for training; Exhale during exercise and inhale during rest. This can relieve the internal pressure of the body caused by muscle exertion; By controlling breathing and focusing on breathing, the sensitivity to muscle soreness is reduced.

2, the principle of body control

-Slow down the speed, prolong the time of muscle control, and try to consume the energy of all parts of the body, so as to achieve the purpose of reducing fat and slimming. Control the posture of the body, let the body experience the stimulation brought by exercise for a long time, and the fixation of abdomen and trunk is the core of exercise.

3, diet and bathing requirements

—— Eat liquid food 2 hours before training. You can't take part in training until 2 ~ 3 hours after dinner. Pilates should not be practiced immediately after bathing. Don't take a shower for 30 minutes after taking a shower. Wipe your body with a wet towel and have a rest.

4. Exercise intensity

Don't try to be brave, just try to reach your limit when practicing.

5, not suitable for the crowd

-Patients suffering from chronic diseases such as heart disease, diabetes, epilepsy, kidney disease, severe liver disease and hypertension are not suitable for practicing. In addition, you should have a good rest if you have a cold and fever, and it is not advisable to practice Pilates at high temperature.

Conclusion: The correct way to lose weight should be scientific exercise and reasonable diet, that is, adjusting lifestyle and controlling the ratio of calorie intake to calorie consumption. Simply put, it is necessary to maintain the balance between "eating" and "moving" in order to lose weight healthily and effectively.