1, lie flat on the bed, bend your legs at a 90-degree angle, hold your hands tightly, straighten your arms naturally, tighten your feet and keep your neck tight.

2. Stretch your arms and legs outward respectively, and try to be as straight as possible, with your legs together, your arms stretched in a figure of eight, and your hips tightened for half a minute.

3. Take back your right leg, keep a vertical angle with the upper body, hold your legs tightly, tighten your instep, straighten your left leg and tighten your neck.

4. Try to keep your upper body straight and your right leg above your body, hold your ankles with your hands, tighten your feet, straighten your left leg flat, and keep your hips and neck tight.

Extended data

Other thin belly tips:

1, adjust diet

First of all, you must adjust your diet, stop eating greasy and greasy food, and eat more vegetables and fruits. Remember that the secret of eating less is to avoid eating a little. The change of food intake will affect the size of your stomach. Eating less every meal will gradually make your stomach smaller, which will naturally achieve the effect of losing weight.

2. Reduce salt intake

Reducing the daily intake of salt helps to alleviate edema and bloating. In fact, 80% of the sodium we consume every day comes from processed food, not from the salt pot in the kitchen. A nutritionist at the University of Toronto came to this conclusion in his research.

3. Eat enough dietary fiber every day.

Studies have shown that giving human body 10g soluble dietary fiber every day is helpful to reduce abdominal fat. Thin belly needs to control its appetite reasonably, but the flour and rice (rice and pasta) we usually eat can't keep full for a long time, which is not conducive to controlling our appetite.

In order to lose weight faster, you can eat more coarse grains (miscellaneous bean porridge, corn, sweet potato and so on. ) In normal times. These foods contain some dietary fiber, which is beneficial to the intestine and thin belly.

4. Drink more mint tea

Experts recommend that mint tea can help to improve abnormal flatulence and abdominal distension, and at the same time mint tea can also help to improve retching, but also warm up and sweat a lot. Mint tea can be made from flowers and plants in the garden. This is one of the easiest herbs to grow.

5, abdomen every day.

Abdominal fat is not developed in a day. If you want to thin belly quickly in three days, you can consciously contract your abdomen and cooperate with abdominal breathing to make your abdominal muscles firm when you walk, stand and sit down to work. It's best to write a note at your desk or other places where you often stay to remind yourself that you can lose weight at any time. Only in this way can you really have the effect of fast thin belly.

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