First, eating fruits and vegetables every day is inseparable from losing weight all over the body, so we should control the total calorie intake. Eating fruits and vegetables is not only easy to feel full, but also helps to reduce the desire to eat desserts. In addition, eating foods rich in vitamins can effectively treat constipation, which is one of the culprits of paunchy.

Second, drink more water and less carbonated drinks. Drinking a cup of boiled water, light honey water or water containing cellulose when getting up can promote gastrointestinal peristalsis, expel metabolic waste from the body and reduce the chance of getting pregnant. Normal people consume 2000 to 2500 ml of water every day, so they should replenish water to their bodies in time. But don't drink too much water continuously in a short period of time, otherwise the blood will be diluted by osmosis, resulting in a decrease in the concentration of oxygen and nutrients in the blood. Try to drink less carbonated drinks and drinks with high sugar content.

Third, stay away from alcohol, whether it's beer, cocktails, white wine or other forms of alcoholic drinks, it may be the chief culprit of the big belly. Wine is fat-free, but high in calories.

Fourth, eat less fat, and be sure to eat less high-fat pork. Choosing birds and fish with high fat content in protein is beneficial to slimming. You can also do sit-ups, massage your abdomen or lose weight with coarse salt, which can all play a good role in eliminating belly.