The following is a seven-day recipe:
The first day:
Breakfast: a cup of whole milk, a slice of whole wheat bread and an egg.
Chinese food: A salad, including lettuce, carrots, cucumbers and half a citrus.
Dinner: three ounces of chicken breast, half a cup of cooked brown rice and a steamed vegetable.
The next day:
Breakfast: a cup of homemade juice (without sugar) and a banana.
Chinese food: one yogurt, one boiled chicken breast and one fruit salad.
Dinner: a cup of tomato soup, a three-ounce lean beef and a steamed vegetable.
The third day:
Breakfast: a glass of lemonade, a boiled egg and a piece of whole wheat bread.
Chinese food: a roast chicken leg, half brown rice and a fruit.
Dinner: three ounces of boiled chicken breast, a plate of steamed vegetables and a fruit salad.
The fourth day:
Breakfast: an egg, a piece of whole wheat bread and a glass of homemade juice.
Chinese food: a lettuce burger (chicken instead of beef) and a fruit.
Dinner: three ounces of fish, one boiled brown rice and one steamed vegetable.
Day 5:
Breakfast: a cup of whole milk and a banana.
Chinese food: a salad, a three-ounce chicken, half brown rice and a fruit.
Dinner: three ounces of steak, one steamed vegetable and one fruit salad.
Day 6:
Breakfast: a smooth piece of tofu and an egg.
Chinese food: one yogurt, one 3-ounce chicken, one fruit and one steamed vegetable.
Dinner: three ounces of lean pork, one boiled brown rice and one steamed vegetable.
Day 7:
Breakfast: a glass of homemade juice and a banana.
Chinese food: a bowl of chicken soup, a three-ounce chicken and a steamed vegetable.
Dinner: three ounces of fish, one boiled brown rice and one steamed vegetable.
Please remember that everyone's physical and dietary needs are different. If you choose to restrict your diet in a single set of recipes, it may become more difficult to cultivate healthy eating habits. Make sure you provide enough protein, vitamins and minerals in your diet plan to keep healthy.