Get up in the morning with a cup of white and cold water, and add a cup of honey water (warm water to serve) for breakfast. Stand after meals 15 minutes (it will accelerate gastrointestinal peristalsis), and eat 10 g -30 g Guyuan ointment every day. Eat more foods rich in crude fiber, such as celery and Filipino food. Personally, it is much better to eat more vegetables, because vegetables are not easily absorbed by the human body and will be excreted with feces. Take a proper amount of potatoes, wash them and juice them with a juicer. Drink fruit juice twice a day, half a cup each time, once on an empty stomach in the morning and once after lunch. Take 1 ~ 2 fresh figs and eat them every night before going to bed. Take pine nuts 15g (both raw and cooked), once a day 1 cup, mix well, and drink on an empty stomach in the morning and evening. Suitable for hot secrets. Yogurt: Drinking a cup of yogurt about two hours before or after meals every day can treat constipation. Cooked banana: Banana is rich in dietary fiber and sugar, which has a good laxative effect. But experts say that this effect is only effective for mature bananas, and raw bananas may be counterproductive. Walnut: Walnut kernel contains fat powder, protein, carbohydrates, phosphorus, iron, beta-carotene, riboflavin and so on. In addition to relaxing bowels, it also has the functions of tonifying kidney, solidifying essence, warming lung and relieving asthma. Grapefruit, grapefruit: After lunch and dinner, eat half a grapefruit or a grapefruit until the stool is smooth. Sweet potato (sweet potato): sweet and warm, it can relieve constipation, strengthen stomach and benefit qi. Containing more cellulose, it can absorb water in the intestine, increase the volume of feces, and cause laxative effect. Brown rice: Brown rice is rich in minerals such as protein, starch, vitamin B 1, A, E, cellulose, calcium, iron, phosphorus, etc., among which rich fiber is helpful for defecation. Apple: Apple is rich in water-soluble dietary fiber-pectin. Pectin can protect intestinal wall, activate beneficial bacteria in intestinal tract and regulate gastrointestinal function, so it can effectively clean intestinal tract and prevent constipation. At the same time, the fiber in the apple can soften the stool and facilitate excretion. In addition, organic acids in apples can stimulate intestinal peristalsis and help defecation. Aloe: the anthraquinone derivative contained in aloe releases aloe-emodin in the intestine, which can effectively stimulate the peristalsis of the large intestine and play a role in stimulating diarrhea. Insist on pushing the stomach recommended by China Baliren every day. Do more levator ani exercises, always forget to do it at first, and slowly remind yourself to stick to it and form a habit. Come with me. There is a famous saying in the health workshop that "keeping in good health means keeping habits"! Develop the good habit of defecation every morning, even if you are uncomfortable, you should squat down regularly, and you will get unexpected gains over time.