How thin thighs are the fastest?
1, leg lifting exercise
The fat in the legs is stubborn, and the fat layer in the legs is very thick. If you want to thin your thighs, you must exercise. The movement of thin thighs is also very simple. Usually you can do some leg lifts, and you need to lift your thighs in turn. Each thigh can be lifted for a few seconds, and there is no time or occasion limit for leg lifting.
2, essential oil massage
It doesn't matter if some girls don't want to exercise. You can try essential oil massage. Essential oils generally have the effect of calming the nerves, but in fact, the effect of losing weight is also very significant. We can apply essential oil to our thighs and massage them by hand. After massage, slimming essential oil can well penetrate into the fat layer of the skin, so it has a good fat-reducing effect.
Step 3 get in position
The action of thin thighs is very simple. In fact, standing still is also a good way to thin thighs. Take a big step forward when your knees are off the ground 15 cm, then stand up straight and take the other leg forward. Repeat this action 10 times, which can not only reduce leg fat, but also tighten leg lines.
4. Tiptoe method
Tiptoe is a very simple action. Just stand on tiptoe, you can get unexpected stovepipe effect. Watching TV at home, or just having a full meal, don't always sit, stand up and stand on tiptoe, which can not only repair your legs, but also prevent your ass from getting bigger.
Stand up straight when you stand on tiptoe, lift your hips and pinch your legs, and feel your muscles tense. The muscles of the calf will be lifted up from the ankle, and the muscle lines of the calf will be revealed. In the long run, you will find that not only your calves become slender, but also your ankles become extremely slender. This will not only shape the leg lines, but also exercise the buttocks.
What are the reasons for thick thighs?
1, estrogen imbalance
As a woman, estrogen can not only make you exude personal charm, but also leave you behind. For example, if you are always hungry, full, take diet pills indiscriminately, and get pregnant unexpectedly, it will make estrogen secretion disorder. Once estrogen secretion is disordered, it will lead to fat accumulation in the abdomen and thighs, and then get fatter and fatter.
2. Always cross your legs
If you habitually sit on your legs for a whole day, it will hinder the blood and lymphatic circulation in your legs and lead to edema in your lower body. If edema care is not done well, such as massage, the veins of lower limbs will gradually protrude, which will seriously affect the circulation of lower body, leading to fat thickening and even muscle stiffness.
3. It's too tight
Many girls like to wear tight jeans, corsets and other tight clothes to make themselves look thin, and even think that the thinner they are, the thinner they are. In fact, you are wrong, too tight clothes will hinder the normal activities of the legs, but also hinder the blood circulation of the waist and legs; Short skirts can make your legs catch cold, and also affect blood circulation, leading to fat accumulation.
What food do you eat in your thighs?
1, sesame
Linseed oleic acid contained in sesame can remove cholesterol attached to blood vessels, make metabolism better, and it is much easier to lose weight and stovepipe.
Step 2: bananas
Bananas are indispensable for many fruit diet meals, because bananas are rich in fiber, vitamin A, potassium and pectin, which can effectively regulate the intestines and help defecation.
3. adzuki bean
Red beans, also known as adzuki beans, contain acidic components, which can increase peristalsis of large intestine, promote urination, reduce constipation, and thus remove lower body fat.
Summary: After reading the introduction of thin thighs, we all know that the method of thin thighs is very simple. Usually, you can reduce the excess fat in your legs by doing some simple actions, and you can also make your legs look more fit. If you want to have beautiful legs, you should avoid crossing your legs and wearing tight pants.