How much do you know about the benefits of flat support? It is said that exercise can make people healthy. So how much do you know about sports? What kind of sports do you think are suitable for? The action of plate support is very simple and can be completed without sports equipment. Next, I will show you the benefits of flat support.
How much do you know about the benefits of flat support? 1 1. Exercise abdominal muscles.
The main object of flat support exercise is transverse abdominal muscle, which aims to strengthen the muscle strength and endurance of transverse abdominal muscle, enhance the muscle endurance of core muscle and help exercise abdominal muscle.
Step 2 lose weight
Flat support can also consume a certain amount of heat and burn fat. Long-term adherence to flat support can tighten abdominal muscles and lose a small belly.
3. Help treat cervical spondylosis
When doing flat support, the neck should keep leaning forward, so that the neck muscles can be effectively exercised and the cervical vertebra can be relaxed, which also plays a certain role in treating cervical spondylosis.
4. Improve bad posture
Because practicing flat support can improve core strength, and core muscles have a far-reaching impact on the overall situation of neck, shoulders, chest and back, which can greatly improve the ability to stand and stabilize posture. After practicing flat support for a period of time, it can help you keep the correct sitting posture and improve bad posture such as hunchback.
5, enhance physical fitness
In the process of doing this action, it can promote metabolism, regulate endocrine system, improve immunity, strengthen physique and improve disease resistance.
How to do flat support:
The action of plate support is very simple, because it has only one action. Everybody straighten up, and then enter the push-up position. At this time, the forearm is used to support the body, and then the center of gravity of the body is placed on the toes and forearm, and finally it can be maintained for as long as possible.
Plate support is an instrument-free exercise, which is simpler than general aerobics and mainly exercises the core muscles of the abdomen. This is a consumptive way to lose weight. Generally, the first time you insist on it for about a minute, you will tremble all over. You can stick to it as much as possible, and then stick to it for a few more minutes every day than the day before. This will continue to strengthen, and you can exercise a flat abdomen in a month.
How much do you know about the benefits of flat support? 2 1. can effectively exercise muscle groups and enhance sports ability.
Plate support is a whole-hearted exercise, which requires the participation of muscles in all parts of the body. In addition to enhancing abdominal strength, it can also improve the strength of hip and back muscles. When your whole body muscles are developed, you can do any exercise easily in the future, so many bodybuilders will choose flat support to exercise.
2. Improve your posture and become stronger.
The effect of flat support on back muscle exercise is very obvious, because flat support means that the neck leans forward, so if you suffer from spondylitis, scapulohumeral periarthritis, humpback with chest, then choosing flat support can definitely help you build a perfect back and let you have the swan back envied by others. Secondly, while strengthening the strength of core muscles, it can also reduce the risk of back injury.
3. Shape a beautiful figure and muscle lines.
Because flat support is a sport that consumes a lot of energy, long-term persistence will definitely consume a lot of body, help the body burn fat and enhance muscle density. Therefore, if you take time every week for 20 minutes, the muscle lines of all parts of your body will change, especially for girls. If you want to have a proud figure, you must make your muscles full, have a bumpy figure and create a perfect figure. Of course, if boys can persist for 30 minutes every day, then your hormones will change.
4, relieve stress, release pressure
Any exercise can help us relieve stress and work fatigue, especially for office workers. You usually have a lot of work pressure, so your brain can't relax for a long time. If you take time off to practice flat support during working hours, you can relieve anxiety, and the muscles of legs, waist and shoulders can relieve the tense working state. This will improve work efficiency and make you feel much happier.