How popular is Liu Genghong's Compendium of Materia Medica aerobics? It is no exaggeration to say that the phenomenon of "human-to-human transmission"! No matter he is an insomniac or a high-level player, he will be jumped out of bed after watching the live broadcast of into the pit for five minutes.
Tik Tok's Compendium of Materia Medica calisthenics is all the rage in Liu Genghong, and many people follow suit to do calisthenics. Among them, losing five pounds with oxygen and jumping to the hospital are all kinds of things. ......
With the release of Liu Genghong Girl, many people have the same question. Many people follow Liu Genghong to do aerobics to lose weight. Can you lose weight by kicking shuttlecock?
Shuttlecock exercise is what we often call aerobic exercise. This set of movements is divided into four movements: kicking shuttlecock, knocking shuttlecock, kicking shuttlecock and wiping shuttlecock.
These actions are mainly to lift the legs and touch the feet or knees with your hands. The movements are not difficult to learn and have a strong sense of rhythm. For sports white, it is still friendly!
If you can dance with the live broadcast for 30 minutes to 1 hour, a person weighing 50 kilograms can consume about 250 to 400 kilocalories, which is very helpful for losing weight!
And in the case of correct follow-up, you can exercise to the lower body parts such as waist, abdomen, legs and buttocks. While consuming calories, it can improve the flexibility of the body.
In fact, this problem is obvious to people who have been exercising for a long time. Aerobics in Liu Genghong is a very scientific aerobic aerobics. I love fitness and have done many sports series of many fitness bloggers at home and abroad. It's actually good to watch Liu Genghong's practice. I also practiced a few times, and my knee was not good, so I stopped.
So the weight loss effect of this exercise is definitely there, but the key question is: can you jump? Can you jump now? Because aerobics is different to people's physical quality and fitness habits, it is not suitable for everyone. Why? As a fitness girl who has been exercising for almost 10 years, if the intensity of this exercise is too high, I usually find some low-intensity aerobic exercise and control the time for 30-40 minutes first.
After practicing for about a month, with some sports foundation, I began to slowly transition to such high-intensity training. Of course, high-intensity training is not just practice. At this time, it is necessary to control the training time, just four times a week, and the rest can rest or practice some other lighter exercises.
More importantly, I also want to emphasize that if you really like shuttlecock in Liu Genghong and want to practice it, then I will give you some advice. I hope I can help you.
First of all, you must warm up before exercise. It is essential to warm up at any time. I recommend a five-minute warm-up on Saturday, which is comprehensive and reasonable.
Then put on loose fitness clothes and get some air. Don't wear pajamas or something, it is easy to cause some joint injuries.
Just keep the duration of doing aerobics at 30 minutes, because the time is too long and the body load is heavy. If you don't have a sports foundation at ordinary times, you will lose more than you gain.
This kind of aerobics pays great attention to the core strength, so you should learn to tighten the core at ordinary times, which is good for any exercise. Doing exercises requires action standards. You may not be able to keep up with Liu Genghong's rhythm, but please make sure your movements are accurate.
It is not recommended to practice if the knee is not good.
Be sure to stretch after exercise! ! ! If you want your old arms and legs to walk upright tomorrow, you must stretch them.
All right, that's all. Let's go to exercise. Goodbye!