That depends on how many calories you eat every day, but your perseverance is too strong. I can jump once a day for 60 minutes, and lose weight and waist circumference at the same time. Exercise too much, you can't lose weight without losing weight. You will gain a lot of weight, because you will look strong because of your long muscles.

It takes 3850 calories to lose one kilogram, at least 3850 calories, because for every 7700 calories we eat, we will gain 2 kilograms.