Because there are no nutrients in lemon that can lose weight, lemonade contains low energy, so it can neither gain weight nor lose weight, and can be used as an ordinary drink.
Of course, if drinking lemonade can promote water intake, it can increase people's satiety and reduce the intake of other foods.
In addition, if you soak lemon with water, because lemon is rich in citric acid and vitamin C, it helps to improve the digestive ability of drinkers. Its rich vitamin C is an antioxidant, which helps to maintain blood vessel health and promote intestinal peristalsis. From this perspective, lemon also has a certain weight loss effect.