Kelp has the reputation of "Longevity Vegetable", "Marine Vegetable" and "Iodine Champion". From the point of view of nutrition, it is a healthy and long-lived food. And fried kelp, with simple raw materials and convenient production, is very popular with everyone. How to fry kelp silk? Here are some simple and detailed methods of frying kelp silk.

Spicy fried kelp raw materials: kelp, spicy sauce, onion, ginger, salt, monosodium glutamate.

Practice: 1. Wash and drain the kelp for later use. Cut the onion into sections and mince the ginger.

2. Add oil to the wok, stir-fry ginger onion and stir-fry with appropriate hot sauce.

3. Stir-fry kelp silk, add appropriate amount of water, cover tightly and stew for a while.

4. When the pot is boiled with water, auto can make money faster, add salt and stir fry quickly, and add monosodium glutamate to taste.

Fried red and spicy kelp with bacon Raw materials: bacon, kelp, pepper, seasoning.

Practice: 1. After washing kelp, put it in a pressure cooker for 15 minutes, and take out the strips.

2. Slice bacon and pepper.

3, oil to boil, saute garlic, Jiang Mo, etc. Add bacon and fry for a while.

4. Add shredded kelp and shredded pepper, add vinegar, salt, a little sugar, pepper and soy sauce.

5. Stir well.

Stir-fried dried seaweed shreds raw materials: dried seaweed shreds 200g, dried seaweed shreds 150g, carrots 30g, ginger 10g, salad oil 2 tbsp, garlic paste 10g, sesame oil 1 tbsp and salt 1/.

Practice: 1, dried silk and kelp silk are washed and drained, and cut into strips for later use; Shred ginger and carrot. Put it aside.

2. Blanch kelp in boiling water with the method of 1, then pick it up and drain it for later use.

3. Let the pan cool, add 2 tablespoons of salad oil to boil, add garlic paste and ginger slices by 1 and stir-fry until popular, then add shredded carrots by 1 and kelp by 2/,add dried shredded white rice by 1 and stir-fry for several times, and then stir-fry all seasonings to taste.

Can fried kelp lose weight? Eating fried kelp silk is really good for losing weight. According to foreign media reports, biologists say that the detection of alginic acid extracted from kelp shows that it can prevent the human body from accelerating metabolism. In the experiment, alginic acid was added to toast. In this way, the body's digestion and absorption of fat cells is reduced by one third. Biologists say that the next step will be to conduct clinical research to understand the timeliness of weight loss if kelp is used as part of all normal diets.