1, a Hands: Hands droop naturally, elbows and wrists are slightly rounded. The arms and hands are oval, placed in front of the body, and the middle fingers of the hands are opposite, leaving a punch distance.

2. Hands: Keep your hands oval and lift them to the height of the diaphragm. (The middle of the upper body, above the waist, below the chest) However, during the movement, attention should be paid to maintaining the stability of the two support points of the elbow and finger.

3, three hands: continue to lift on the basis of two, put it in front of your forehead, don't swing back too much, three hands are like putting your head in an oval frame.

4, four hands: the left hand does not move, and the right hand cuts back two to form four. It's already dancing.

5, five hands: the left hand does not move, and the right hand remains bent into an ellipse. Start with the fingertips and slowly open to the side. During the process, the two support points of elbow and finger should be kept on a horizontal plane. Put your hands in front of your body, don't spread back too much, and play the role of continuing the shoulder line.

6, six hands: the right hand is not moving, and the left hand is cut back from three hands to form six, forming a dance.

7, seven hands: the right hand is not moving, the left hand is open to the side, and the hands are evenly placed on both sides of the body.

Second, the five basic feet of ballet

The five basic postures of feet in ballet are the earliest movements that students should learn. Most movements in ballet class start and end with one of these five postures.

1, one foot

Spread your feet completely. The two heels intersect to form a horizontal line.

2, two feet

Two feet are rooted in a foundation, and the distance between one foot is pulled sideways. (according to the size of your feet)

Three feet

One foot is in front of the other. The front heel is close to the center of the back foot. The front foot covers half of the back foot.

Four feet

One foot opens forward from the fifth position, and the two feet are one foot apart. The front heel is in line with the rear toe joint.

Five, five feet

The feet are close together, the heel of one foot is close to the toe of the other foot, and the front foot completely covers the back foot.

Extended data:

Four learning stages of ballet

1, enlightenment practice

Focus on cultivating children's interests. The focus of learning is on the straightness of the back and the training of leg muscle strength. The focus is on the correct way to tighten the children's ankles, legs and knees, and strive to keep the back straight and shoulders relaxed.

2. Early stage

Mainly handle, strict requirements should be put forward for "opening", "extending" and "straight" from the beginning. If the foundation of the enlightenment stage is relatively solid, then these three requirements are not difficult for children at this stage, but the significance of these three requirements should be understood from repeated practice.

3. Intermediate stage

At this time, we need the soft opening of our classmates. If the soft opening is not enough, students will have certain limitations when doing actions with large difficulty coefficient. It is not necessary for amateur students to pay attention to cultivating interest, but it is necessary for professional students.

4. Late stage

I began to get in touch with ballet dance fragments in ballet, such as variations. Students in advanced classes mainly cultivate expressive force and increase the tension of body language. At this time, students begin to understand the beauty in ballet, and every move has a sense of beauty, and they interpret the beautiful things in life through dance.

References:

Baidu encyclopedia-ballet