Sweet potato is a very good low-calorie and low-energy food. In addition, it can also reasonably prevent glycogen from becoming human fat, which is beneficial to weight loss and fitness. Sweet potato contains a lot of dietary fiber and cannot be digested in the stomach. It can stimulate the stomach, improve intestinal peristalsis, moisten the intestines and remove toxins, especially for senile constipation. (folding)
food
Ingredients: sweet potato; Two auxiliary materials: red yeast rice wine; Appropriate amount of sugar; Appropriate amount of ginger.
procedure
1. raw materials are ready
2. Slice the sweet potato and pat it with ginger.
3. Add the right amount of water to the pot.
4. Pour the sweet potato and ginger into the boiling water pot and simmer for 20 minutes.
5. Add sugar cubes and red yeast rice wine to melt.
If the weather is cooler, you can take it away.
skill
That is, red rice wine is really delicious.
Process/method 1. Prepare raw materials in advance.
2. Peel the sweet potato, cut it into small pieces with a thickness of 1 cm, and pick and wash the rapeseed.
3. Pour the cut sweet potato pieces into a boiling pot, add appropriate amount of cold water, and pat well.
4. After the pot is boiled, turn to low heat.
5. After the sweet potato is boiled for about ten minutes, put the handmade noodles into the pot and mix well.
6. After the pot is boiled again, pour in the rapeseed.
7. Add a spoonful of salt.
8. Pour in the right amount of sesame oil to turn off the fire.
The above is a detailed explanation of our sweet potato soup practice. How can friends miss such a delicious beauty and skin care health soup? Then follow our above process to study together. Drinking more sweet potato My Sweetie soup at ordinary times has a very good effect of moistening intestines and expelling toxins, especially for constipation of middle-aged and elderly people.