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I want to find a reasonable way to lose weight.
LZ losing 60 pounds a year should not be a problem, but we must stick to it. Losing weight quickly is not only bad for your health, but also easy to rebound.

In terms of diet, protein is the best breakfast. You can eat bread, eggs and milk. It is best to control starch at lunch. It's best to eat more vegetables and try not to eat meat. Don't eat anything after dinner, but drink water.

In view of your height and weight, I think you should stick to walking at night and walk at a brisk pace, so as to be effective. When you feel that your body is much more flexible than before, you can choose to run and jump rope.

In short, the secret of healthy weight loss is: persistence, more exercise and less eating. When you can't persist, you can think about your good figure after losing weight and have the confidence to persist.

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