Hello, vitamin C, as we all know, is an important antioxidant and anti-aging nutrient, which has great effects on our body, including its slimming effect. Vitamin C exists in all kinds of common vegetables, fruits and pills. It tastes good and is easily absorbed by our bodies. It can help us lose weight through various functions.

Food sources of vitamin c:

Cherry, guava, red pepper, broccoli, orange, persimmon, strawberry, kiwi, etc.

Vitamin c slimming principle:

1, hold your appetite

Vitamin C can affect norepinephrine, which can help people adjust their depression and improve their mood. It is called "weight loss hormone". Because norepinephrine will affect your brain, suppress your appetite and make you feel that you don't need to eat. It will also affect your mood, make you feel full and forget your hunger. After vitamin C is absorbed, the norepinephrine in the human body will surge, thus suppressing appetite and achieving slimming effect.

Step 2 burn fat

Vitamin C can improve the metabolism of fat and lipid. The higher the concentration of VC in blood, the lower the body fat. Supplementing VC can help burn fat. Studies have found that people who consume enough vitamin C burn 30% more fat during exercise than those who lack vitamin C.

3, the composition of carnitine, promote fat metabolism.

Vitamin C can form carnitine, promote fat metabolism and accelerate fat differentiation and burning. In the process of innovation, if carnitine content is lacking, it will cause fat accumulation and constitute adipose tissue. Long-term lack of vitamin C will not only make you fat, but also cause endless doubts about your happiness. Similarly, the study found that people who consume enough vitamin C burn 30% more fat during exercise than those who lack vitamin C. Timely vitamin C supplementation is the secret of slimming success!