1. You choose low-fat and light food, but you eat a lot.

Low-fat food will have lower calories per serving, but if you tell yourself, "Hey, it's light, so I can eat all 500 ml."

If so, you will end up eating more calories than normal food.

2. Drinks have more calories than you think.

Orange juice is extremely rich in vitamin C, but if you drink 500ml for breakfast, you will consume 2 14 more calories.

When you lose weight, you must insist on drinking low-calorie water, sugar-free tea and soda water.

You didn't measure your daily intake or keep it.

When you lose weight, measuring cups and slimming diaries are definitely your good helpers.

It is difficult for our eyes to measure the amount of a cup of porridge or a spoonful of olive oil, so you should let the cup and spoon give you more accurate measurement results.

Write down the food you eat every day. They will help you know how many calories you have taken in today.

4. You are addicted to condiments and complementary foods.

Baked potatoes are healthy, but after you add some cheese and bacon, it changes.

Condiments and other extra foods will undoubtedly make food more delicious, but they will also double the calories of your meal.

Of course, I'm not saying that you can't put a little bacon on the salad or some mayonnaise on the sandwich. What you need to do is pay attention to the calories of your condiments, seasonings and toppings.

You eat too much satiety and high-calorie food.

Peanut butter, dried fruit, olive oil, avocado and daily food are healthy for us, but because there is no shortage of calories, eating too much will not have no effect.

If you want to lose weight better, remember to do proper exercise after eating these high-calorie foods.

6. You are on a diet, and to some extent, you are making a fitness plan.

No matter in the gym or according to your own slimming plan, you can't be half-hearted, just want to get satisfactory results.

Stick to your plan, or you will only get complaints, not lose weight.

7. You don't exercise enough or exercise in the wrong way.

Although walking the dog 15 minutes is better than sitting on the sofa watching TV, don't expect to lose weight.