Proper exercise is needed both before and after delivery. You can't indulge yourself just because you are pregnant. You eat, drink and sleep every day. It is easy to gain weight, and it is difficult to recover after childbirth! So what should we do?

(1) Insist on prenatal exercise and refuse to degenerate.

Many pregnant women are tonic during pregnancy and lack of exercise, which leads to a lot of fat during pregnancy and it is very difficult to lose weight after childbirth. Therefore, exercise during pregnancy, exercise physical fitness and prepare for delivery; Of course, exercise during pregnancy needs to consult a doctor and exercise according to the doctor's advice. Generally speaking, the better exercises are walking and swimming.

(2) Practice yoga and cultivate one's morality.

New mothers can buy a DVD about yoga after delivery, or download some video tutorials on their mobile phones. Of course, if you are a new mother with no foundation, it is more appropriate to report to class, otherwise you will easily hurt yourself. Yoga can make the whole person more relaxed and keep in good shape.