Methods/steps

Make a weight loss goal, make a weight loss plan, and stick to the plan every day until it is completed. You can't lose weight overnight. Fast weight loss must also follow objective laws, so we must first establish a good attitude, have confidence in ourselves, and make a weight loss plan that suits us according to our current situation, step by step. You can succeed by losing weight. Specific suggestions are as follows.

Keep doing an hour of physical exercise every day. The men's weight-loss exercises here recommend running, swimming, street dance, ring pulling, pedaling and climbing stairs.

. These exercises belong to aerobic exercise, which can effectively reduce the beer belly of obese men by persisting for one hour every day.

Eat less and eat more. There are many ways to lose weight, and eating less and eating more can be said to be the most effective one. The procedure of eating should follow the principle of soup first, vegetables later and staple food last. You can add meals about two hours after dinner, mainly fruit. But be careful not to eat fruit with high sugar powder content. Such as grapes, sugar oranges, etc. You can eat more oranges, apples or grapefruit.

Pay attention to the reasonable collocation of meat and vegetables in diet to ensure the comprehensive supply of nutrition. Medical research has proved that long-term overnutrition and malnutrition can lead to obesity. Therefore, when losing weight, we should also pay attention to the reasonable collocation of nutrition. Make sure to eat one or two pieces of lean meat every day, 500 grams per meal. On this basis, eating more green leafy vegetables with more trace elements can effectively lose weight.

Quit coke, coffee, etc. And cultivate your interest in drinking tea. Tea culture in China has a long history. We suggest drinking green tea if you want to lose weight. Green tea can effectively dissolve the excess oil brought into the human body and help us lose weight.

Quit bad work and rest behavior. Because of the different social roles, most men's living habits are more chaotic and irregular than women's. This also contributed to the occurrence of male obesity to some extent. Therefore, to lose weight, your living habits should be improved accordingly. Insist on going to bed early and getting up early, control the sleep time to about 8 hours, and don't stay up late, drink or smoke.

Matters needing attention

When you do exercise, you must do it step by step, and don't support it hard, so as not to be hurt by overload exercise.