Eat more fiber food.
Traits: I am active in diet and exercise, and balance is the key to success.
Suggestion: Because the digestive system is fragile, you should eat more foods rich in fiber in order to lose weight safely and easily.
Representative stars: Michael Jackson, king of rock and roll, Gloria esteban, Latin queen, and Tricia Ilwood, country queen.
The Quaker's name for Sunday
For breakfast, a cup of Liu Ding, half a cup of nonfat oatmeal and five raisins. A cup of chicken soup, four soda cakes and a cup of fruit salad for lunch. For dinner, a baked potato with butter, a cup of boiled cabbage, an apple and almonds.
the next day
Half a cup of stewed beans, a boiled egg and an English muffin for breakfast. Lunch includes kiwi fruit, strawberries and bananas, a piece of cheese and a cup of spinach. For dinner, a cup of rice, a cup of stir-fry, a cup of popcorn and carrot sticks.
the third day
A cup of skim milk oatmeal for breakfast. Lunch spinach salad, a boiled egg and a slice of bacon. One pasta, salad, one ounce of salty biscuits and one pear for dinner.
The fourth day
Breakfast, six ounces of grapefruit juice, a boiled egg and half an English cream muffin. For lunch, four ounces of roast beef with shredded cabbage. One cooked chicken breast, two spinach cups, a fruit salad and a yogurt for dinner.
Fifth day
A cup of cantaloupe, a slice of cheese and four rye biscuits for breakfast. Eat shrimp salad for lunch. For dinner, four ounces of roast beef skewers with roasted onions, green peppers and mushrooms, a cup of rice, a cup of low-fat yogurt and two apricots.
sixth day
Breakfast, six ounces of Liu Ding juice, a slice of bacon, and half a buttered bagel. Lunch, a cup of clam spaghetti and salad. Six ounces of grilled fish, six tender asparagus, a salad, a slice of cheese and a pear for dinner.