1, change the habit of thin waist
The formation of bucket waist has a lot to do with living habits. Frequent constipation caused by inactivity, sitting after meals and dislike of drinking water are all causes of bucket waist. If you want to lose weight, you must first get rid of these bad habits.
Don't touch the stool for half an hour after meals. Drink a cup of warm water on an empty stomach every morning and take one with you. Don't wait for thirst to drink water.
2, exercise to lose weight and thin into a small waist
If you can keep exercising, you don't have to envy others' B5 waist and A4 waist. You can also be envied by others as an example. Let's see which actions work best!
Waist twisting and thin barrel waist
Step 1: Stand on the mat with your legs separated by about two steps. When inhaling, lift your arms from your sides to shoulder height.
Step 2: When exhaling, the body drives the arm to twist to the right and rear. Bend your right arm over your left back waist, bend your left hand over your shoulder, twist your head back as far as possible, and look to the right and back.
Step3: Keep still, do abdominal breathing for 3-5 times, then slowly return to the center and start practicing the other side.
Efficacy: Squeezing the waist not only helps to reduce the fat in the waist and abdomen, but also corrects the spine and makes the back more upright.
3. Twist the barrel waist sideways
Step 1: Sit on the mat with your back straight and your legs as wide as possible.
Step 2: Inhale and lift your arms from your sides, parallel to the ground. Exhale, take the waist as the axis, turn right, touch the toes of your right foot with the fingers of your left hand, stretch your right hand to the left and look at the fingertips of your right hand. Inhale, straighten your upper body, exhale, and practice on the other side.
Tip: If you can't touch your toes, you can also put your hand on the front of your calf and straighten your knees as much as possible, so that you can squeeze your abdomen and stretch your waistline.
4, running thin waist
Running is a whole-body exercise, and all muscles can be exercised, so it is no problem to lose weight. Relax your legs in time after running so as not to get thicker. It can make muscles of the whole body contract and relax rhythmically, increase muscle fibers and increase protein content.
5, diet appropriate thin waist
If you want to lose weight, you have to open your legs and shut up. Losing weight by exercise alone is too slow, and if you overeat after exercise, you will not only lose weight, but also enlarge your stomach and have more fat on your waist.
During the period of slimming, the daily calorie intake should be controlled at around 1000 calories. In order to avoid hunger, we should choose foods with strong satiety and low calories, such as apples, cucumbers, tomatoes, corn, Chinese cabbage and oatmeal. , so as to quickly thin into a small waist.
6, thin waist tips
1, pick beans and thin waist method
Try to eat less dinner every day. If you are not hungry, just eat 30% to 50% full. Take a short rest for more than ten minutes after dinner. Then pour 200 soybeans on the ground every day, bend over but don't bend your legs. Pick up the soybeans one by one and put them in the basin on the table. Repeat this action: bend over-straighten your back-put the beans on the table-bend over again-pick up the beans and stick to it for a month or two, which will not only make your waist thinner, but also surprise your hips and legs.
Step 2 stand against the wall
Similarly, eat as little as possible for dinner and eat lightly. It's still half an hour after dinner. Clamp your hips and stick your whole back against the wall. Try to stick your hips, back, legs, waist, head and neck on the wall. After a few minutes, the waist will be very tired. Hold on 15 minutes. Do it once a day and you will see the effect in a week. Not only can you lose weight, but your legs, neck and face can also become thinner.
Step 3 stand up and twist your waist
You can practice at noon or at night. Twist your waist standing in circles 100 times (similar to belly dancing, which requires waist strength instead of leg or back strength), as long as you persist every day, it will be effective!
4, plastic wrap marking time method
Although plastic wrap has never been recognized by experts as a weight loss effect, many mm have tried it and succeeded. In fact, as long as the plastic wrap is not too long, the average person will not be allergic or dermatitis, depending on personal physique. The way to wrap plastic wrap around your waist is to put plastic wrap on your pocket and jog in place 1 hour. If you persist every day, you will definitely lose weight. Of course, eat less at night. Remember, 1 hour is the limit. Don't think that the longer the package, the better. Your skin needs air.
5, coarse salt thin waist method
Crude salt has the function of sweating, which can discharge waste and excess water in the body. Buy several bags of raw salt in the supermarket or grocery store. Before each bath, take a cup of coarse salt and add a little hot water to make a paste, and then apply it to the abdomen. /kloc-after 0/0 minutes, wash off the coarse salt with hot water, or wash it off after massage, and you can start taking a bath. Or, after taking a shower, sprinkle a spoonful of coarse salt on your palm and massage your abdomen directly. Don't rub it too hard, so as not to make your skin rougher. If your skin is sensitive, you must remember to use a thinner "bath salt".