Latin dance is a kind of dance with a lot of exercise, and a simple exchange of steps in one minute is equivalent to walking XX kilometers (the specific number is forgotten ~0. 0)

And Latin can shape the figure and make people more aristocratic. People around me, including myself, are in good shape, practice well and will be perfect.

It is impossible to know that the legs become thicker, because the basic dance of Latin dance is "top-down, the whole body is tight", so it will not become thicker, but it will be very tiring to learn Latin dance. Generally, beginners will feel sore at first, which is the effect of your hard training.

Hip size doesn't matter. The twist of Latin dance is driven by the hips, not the silly twist of the hips. Too ugly, round and beautiful hips.

Good luck with your study ~ I don't know about other dances.