Vegetables, fruits, carbohydrates (staple food rice, steamed bread, whole wheat bread are all ok, but don't make pancakes, etc. ), in protein, if conditions permit, protein powder is the best, with the fastest effect, high absorption rate and bioavailability. Good protein powder costs more than 300 yuan a barrel, 1-3 barrels a month, depending on personal situation. If conditions do not permit, beef tendon can be used. If you still can't accept it, buy chicken breast, just like beef tendon, about 7 yuan a catty.

High-consumption cities such as Beijing, Shanghai and Shenzhen may be more expensive!