The first step is to scrape gently along the lymph nodes of the face and neck to help the circulation of qi, blood and water, make the circulation smooth and relax the muscles. The second step, scraping the face-lifting movement sequence, generally speaking, is from the bottom up, starting from the forehead, scraping horizontally from the middle of the forehead to both sides, then scraping clockwise around the eyes, then hanging the cheeks, scraping from both sides of the nose to both sides, paying attention to scraping behind the ear, because there are many lymph behind the ear. Then the sides of the mouth, the nose scraping down from the eyebrows, be careful to be light. Scrape your chin from bottom to top. As a targeted face-lifting method, facial scraping does have a certain effect on face-lifting, but scraping is more troublesome. Unlike Jiayanguo, you can face-lift quickly by chewing, which is simple and efficient. Be careful when scraping. If it is too light, it will have no effect. If it is too heavy, it will scratch the skin. In addition, we must persevere.