Lose weight! ! ! Urgent! ! ! ! My height is 160cm and my weight is 136J, which will be reduced to1105 by the end of this year.
To lose weight, you should eat less and exercise more. Don't be lazy and greedy! Every day, breakfast and lunch are 7-8 minutes full, and dinner is 3-5 minutes full. Don't eat greasy things, eat more vegetarian food, drink more water before meals, drink 500ML of water, and eat three or four bananas at night. In this way, you can reduce your appetite considerably. As for exercise, I think you should run 5 kilometers every day, so that you can lose 8- 10 kg or more in a month. Besides, you should get enough sleep.