Xiaozhen (Hu Yingzhen), an artist played by Zhong Peijin, began to lose weight at the end of last year and lost 37 kilograms in half a year. Through diet control and exercise, she lost weight healthily and was even rated as "the most successful female artist to lose weight". Recently, Xiaozhen took her daughter to the United States for a holiday. She thought she might make great achievements in America, which is full of high calories and fried food. But she shared on Facebook that "in fact, she can eat healthily in the United States" and disclosed her lunch menu after exercise. How did Xiaozhen keep in good shape during her vacation in the United States, which was full of high-calorie food? She publicly shared the lunch menu after the exercise on her personal Facebook. "The salad bar has chicken breast, cucumber, cauliflower, a tablespoon of mashed potatoes, a tablespoon of tuna with fruits and nuts, a bottle of grapefruit …", which also made her call "perfect". Xiaozhen's slimming menu is balanced in nutrition. Nutritionist Zhang Yiyao pointed out that Xiaozhen's lunch menu is very complete and balanced, including vegetables, high-quality protein, starch and good fat, and the total calories should not exceed 450 calories. Broccoli, cucumber, fruit: vitamins and minerals chicken breast: high-quality protein mashed potatoes: starch tuna: Omega-3 nuts: high-quality oil. Nutritionist Zhang Yiyao explained that fruits and vegetables are rich in vitamins and minerals, while low in calories, which can make people feel full; Although mashed potatoes are starch, Zhen Xiao mentioned that if you only eat one tablespoon and control the amount, you don't have to worry too much about obesity. In addition, tuna contains omega -3 fatty acids, and nuts contain excellent oil, which is an essential nutrient for human body every day. Xiao Zhen also shared that the most important secret of losing weight is "eating". She eats everything, but she loses weight. When I really want to eat chocolate or beef noodles, I will still take a few bites. Cooperate with exercise at the same time, aerobic and anaerobic in parallel, persevere. In this regard, nutritionist Zhang Yiyao said that in the past, when people talked about losing weight, they often had the impression that they needed to "diet", but enjoying food was a great pleasure in life. Losing weight doesn't mean depriving them of "the pleasure of eating". In fact, we just need to implement "eat the right food" in our daily life. Eating a balanced diet every day and finding the right food is the key. Nutritionist Zhang Yiyao further explained that healthy weight loss begins with understanding food, understanding why "high-oil and high-sugar" food is not good for the body, and learning to choose good food while controlling the total amount. Xiaozhen (Hu Yingzhen), an artist played by Zhong Peijin, began to lose weight at the end of last year and lost 37 kilograms in half a year. Through diet control and exercise, she lost weight healthily and was even rated as "the most successful female artist to lose weight". Recently, Xiaozhen took her daughter to the United States for a holiday. She thought she might make great achievements in America, which is full of high calories and fried food. But she shared on Facebook that "in fact, she can eat healthily in the United States" and disclosed her lunch menu after exercise. How did Xiaozhen keep in good shape during her vacation in the United States, which was full of high-calorie food? She publicly shared the lunch menu after the exercise on her personal Facebook. "The salad bar has chicken breast, cucumber, cauliflower, a tablespoon of mashed potatoes, a tablespoon of tuna with fruits and nuts, and a bottle of grapefruit ...", which also makes her call it "perfect". Xiaozhen's slimming menu is balanced in nutrition. Nutritionist Zhang Yiyao pointed out that Xiaozhen's lunch menu is very complete and balanced, including vegetables, high-quality protein, starch and good fat, and the total calories should not exceed 450 calories. Broccoli, cucumber, fruit: vitamins and minerals chicken breast: high-quality protein mashed potatoes: starch tuna: Omega-3 nuts: high-quality oil. Nutritionist Zhang Yiyao explained that fruits and vegetables are rich in vitamins and minerals, while low in calories, which can make people feel full; Although mashed potatoes are starch, Zhen Xiao mentioned that if you only eat one tablespoon and control the amount, you don't have to worry too much about obesity. In addition, tuna contains omega -3 fatty acids, and nuts contain excellent oil, which is an essential nutrient for human body every day. Xiao Zhen also shared that the most important secret of losing weight is "eating". She eats everything, but she loses weight. When I really want to eat chocolate or beef noodles, I will still take a few bites. Cooperate with exercise at the same time, aerobic and anaerobic in parallel, persevere. In this regard, nutritionist Zhang Yiyao said that in the past, when people talked about losing weight, they often had the impression that they needed to "diet", but enjoying food was a great pleasure in life. Losing weight doesn't mean depriving them of "the pleasure of eating". In fact, we just need to implement "eat the right food" in our daily life. Eating a balanced diet every day and finding the right food is the key. Nutritionist Zhang Yiyao further explained that healthy weight loss begins with understanding food, understanding why "high-oil and high-sugar" food is not good for the body, and learning to choose good food while controlling the total amount. There are inevitably moments of celebration and eating and drinking in life. What should I do if I happen to be slimming? Nutritionist Zhang Yizhen responded that we can start from two aspects: the first is to adjust the weight of the next meal. If the food eaten at dinner is high in calories, the next meal can be reduced; The second is through sports consumption. Therefore, nutritionist Zhang Yiyao also emphasized the importance of regular exercise. In addition to controlling diet, weight loss must also maintain exercise habits, and the best effect can be achieved by two-pronged approach. In addition, the energy supply after exercise should not be sloppy. According to media reports, a woman in her thirties decided to run three to five days a week to lose weight. However, because she is worried about gaining weight, she only eats vegetables after exercise, and doesn't touch carbohydrates and protein, which leads to worse physical strength and fails to achieve the ideal slimming effect. Nutritionist Zhang Yiyao explained that if you engage in continuous exercise 1 hour or more, such as flywheel, jogging, retraining and so on. It is suggested that appropriate amount of sugar (carbohydrate) and protein should be added within 30 minutes after the end. Because exercise is also a kind of pressure on the body, the muscle tissue of the body will wear away. If there is no proper energy supplement after exercise, there is no way to repair the injury and the muscles will continue to be in an inflammatory state. Over time, it will affect the body function, which may cause edema and even decrease immunity, which is not helpful for slimming. Nutritionist Zhang Yizhen also reminded that if it is dinner time after exercise, you can choose to supplement a more complete and balanced diet; However, if it is between meals or near bedtime, it is recommended to choose appropriate intake of sugar and protein, but at the same time, we should pay attention to the total intake. We should not indulge in eating just because we think that we have exercise consumption today and accidentally eat more calories. (The picture on the home page is taken from Hu Xiaotong's Facebook. )