? The first challenge for seven days is quite stressful for me.

? The word "hungry" is especially obvious when you get up in the morning and sleep at night. Only you can clearly hear the sound of swallowing saliva.

? Every time I send you healthy snacks such as red dates and dried fruits, I really want to eat them, and even accidentally pass them to my mouth. Hehe, I shut up as soon as I noticed them afterwards.

? Licking the tongue is also quite challenging.

? Valley-breaking therapy, also known as light fasting, is a health preserving technique handed down from the traditional culture of the Chinese nation. Since the pre-Qin period prevailed, there have been many classic ancient books that recorded the mystery of breaking the valley for health preservation.

Breaking the valley, also known as "avoiding the valley", "avoiding the valley", "breaking the valley" and "stopping the valley", means not eating the valley, but eating gas and absorbing natural positive energy. It is a method of Taoist practice, which is now used to lose weight, preserve health and cure diseases.

? The way we help our family by eating food is to start four cups of fruit and vegetable juice, during which we can replenish energy and detoxify. Each cup is scientific and accurate in proportion. From the second cup, everyone will not be particularly hungry, because the second cup is blood-enriching juice.

? Pigu is the principle of starting hunger, devouring excess body fat, warts, spots and even tumors.

? At present, the health status of Chinese people is not optimistic, 80% of them are in sub-health state, and 15% of them suffer from chronic diseases or cancer.

? Most of these problems are caused by God of Wealth's illness, that is, eating too well and eating a lot of fish and meat, and some of them are caused by bad living habits.

? In July last year, CCTV's exploration tour column launched: 28 days to challenge the Guinness World Record, and later succeeded. Challenger ***9 people, all locked in a glass transparent room for closed management and supervision. During the 28-day period, only mineral water, black sugar water and salt water substitutes will be supplied.

? They all had repeated physical examinations before and after crossing the valley. Experts ruled that fatty liver was relieved, blood sugar was reduced, and no internal organ damage was caused. This is a very happy result.

? Losing weight or gaining weight are just benefits after starting self-repair ability after breaking the valley.

? Nine successful challengers said they wanted more. After returning home, they continued to challenge the Guinness Book of Records for 35 days and admired their courage and persistence in pursuing health.

? I understand more and more that hunger is not terrible. The terrible thing is that my body is monopolized by hospitals and drugs because of illness, and I have no freedom and quality of life, and even my life is in danger.

? Pre-illness aftercare is the highest state of health care, and it is also responsible for yourself and your family. To stop yourself on the way to the hospital, starting the valley is one of the most ideal health care methods.

Once again, I praised Hui Jun, the teacher of our Wenbang Good Chef Lecturer Group. She started the method of changing food and avoiding grain, and also insisted on 2 1 day. How brave it takes a person to avoid the valley.

? After seven days of breaking the valley, I have lost eight pounds, only 96 pounds. I am very happy to return to my 28-year-old weight for the first time in 20 years.

? Eyes brighten, dark circles fade, freckles fade, skin color is tender, abdomen is flat, and the body is very comfortable. We'll know after checking other indicators.

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? Seven days to break through the valley, basically every day there is a large size, black and red discharge. Black is kidney detoxification, and red is blood-enriching juice.

? Life challenges are everywhere, as long as you are willing, you can complete them. I look forward to more people joining the ranks of the valley, being healthy and making their own decisions!

Punch in the third phase of the fruit writing training class on day 103? Hu