Bean products are rich in vitamins and protein, which is an important source of human nutrition. Moreover, bean products are low-fat foods with less fat, so you should eat bean products in moderation, such as tofu, soybean milk, soybean milk and so on. If it is homemade, it can ensure the nutritional value of soy products.

2. protein quality and fat content

Excessive fat accumulation is the source of small belly obesity. You can only consume 10g of fat per 10g, and 90g will remain in the body. In daily diet, foods with high calorie and fat should be avoided. On the contrary, foods rich in protein can increase your metabolic rate. Every 100g protein requires 25g, and the actual intake is 75g. Therefore, we should avoid excessive fat intake in our daily diet.

3. Eat more high-fiber foods.

Fiber can slow down the energy released by food, thus reducing the accumulation of fat in the body. Especially for office workers who sit at their desks for a long time, they should eat a proper amount of high-fiber fruits and vegetables every day.

4. Eat more foods rich in vitamin bt.

Vitamins are called life-sustaining nutrients, and vitamin bt is an essential participant in human fat metabolism. In the process of losing weight, it can directly regulate and enhance metabolism, comprehensively improve the development level of bones and muscles, promote fat metabolism, help achieve the purpose of weight control, and directly play a role in losing weight.