First, radish.

Radish can eliminate stagnation, promote fat decomposition and help to lose weight. Radish can help strengthen the digestive system and remove waste from the body.

Second, cereal.

For example, coarse grains, soybeans, sweet potatoes, corn and other foods are rich in dietary fiber, which has a good effect on promoting gastrointestinal peristalsis and strengthening digestion. At the same time, the dietary fiber in the grain can also provide energy for the human body, thus strengthening fat metabolism and achieving the purpose of losing weight. In addition, dietary fiber can also soften feces, replenish water for the human body and relieve constipation caused by weight loss.

3. cinnamon tea and green tea.

Cinnamon contains flavanol polyphenols, which can improve the stability of insulin on blood sugar level and reduce insulin resistance, because insulin resistance is one of the causes of obesity.

2. Green tea contains more nutrients and has certain health care function and medicinal value. Green tea contains caffeine. Proper drinking of green tea can promote the secretion of gastric juice, thus improving human digestion, promoting fat decomposition, and achieving good fat reduction effect. Moreover, there are certain catechins in green tea, and drinking green tea is also beneficial to lose abdominal fat.

Fourth, celery.

Celery contains a lot of crude fiber, which can promote intestinal peristalsis, increase excretion and reduce absorption. It is also a delicious diet. In addition, it can help eliminate toxic waste.

5. Avocados.

Avocados contain a certain amount of unsaturated fat. If avocado is eaten properly, this unsaturated fat will stimulate hormone secretion, thus promoting fat burning and achieving the purpose of losing weight.

Sixth, chicken breast.

Chicken breast is low in fat and calories, but rich in protein. Eating chicken breast can help people lose weight and replenish energy, so people who lose weight can eat chicken breast properly.