Hello. π capacity of tea: 500ml heat: 166.00 kcal; Sugar content: 40.00g It is best to choose five kinds of zero-calorie and zero-sugar drinks: Watsons soda, popss soda, Oriental leaves, Coca-Cola (zero) and Sprite (zero-calorie). Or, it is best to drink only boiled water or light physiological saline. I wish you all the best, health, happiness and happiness. Please adopt it. Thank you.