When sleeping at night, some people like to put a pillow under their waist. In fact, this way will not lose weight. If you sleep with something under your body at night, you will feel uncomfortable at first. This habit is not a good habit, which will easily make your waist tired. Sleeping should give people a comfortable environment. For things like thin waist, you can thin your waist through daily exercise.

First, use a belt, you can slim your waist and use a belt. There are many belts on the market, which also have the effect of slimming the waist. But not everyone can accept this way. Because in the process of girding the waist, it will affect a person's breathing and give people an uncomfortable feeling. But after wearing it, you can't wear it for a long time.

Second, practice yoga, and you can practice yoga with a thin waist. The advantage of practicing yoga is targeted slimming. There are many kinds of yoga, all of which can thin the waist. And when practicing, you can choose special waist-thinning movements to practice. Yoga has always given people a lot of good slimming experiences, and the effect is also very good.

Third, sit-ups, you can thin your waist and sit-ups. Because when practicing, it is completely based on waist strength. Anyone who often practices sit-ups knows that slimming is very effective. At the beginning of training, the waist is easy to ache, because all the strength is accumulated in the waist during exercise. So, if you want to lose weight, you can try sit-ups.

Sleep with a pillow at night, and your waist will be sore in the morning. To sleep at night, the mode you need is to flip your body at will. After all, if you are tired of sleeping in one position, you can change to another. If you put a pillow under your waist, you can't turn over. Sleeping like this for a long time will make the whole person's sleep quality worse and worse.